Information on Nutritional Supplements
en de

Nutrition values of Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.17
ggram
Fatty acids, total saturated
5.837
ggram
Fatty acids, total monounsaturated
5.447
ggram
Fatty acids, total polyunsaturated
0.436
ggram
Carbohydrates
0.11
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.90
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
SodiumNa
60
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
80 kcal
40%
Fat
13 g
119 kcal
60%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
199 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
199
kcalkilocalorie
Energytotal energy
831
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.11
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.17
ggram
Fatty acids, total saturated
5.837
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.009
ggram
12:0
0.012
ggram
14:0
0.408
ggram
15:0
0.074
ggram
16:0
3.218
ggram
17:0
0.161
ggram
18:0
1.918
ggram
20:0
0.022
ggram
22:0
0.012
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
5.447
ggram
14:1
0.102
ggram
16:1 undifferentiated
0.408
ggram
18:1 undifferentiated
4.920
ggram
18:1-11 t (18:1t n-7)
0.307
ggram
20:1
0.016
ggram
Fatty acids, total polyunsaturated
0.436
ggram
18:2 undifferentiated
0.283
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.075
ggram
20:3 undifferentiated
0.001
ggram
18:4
0.004
ggram
20:4 undifferentiated
0.032
ggram
20:5 n-3 (EPA)
0.012
ggram
22:5 n-3 (DPA)
0.028
ggram
Fatty acids, total trans
0.634
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.90
ggram
Alanine
1.046
ggram
Arginine
1.217
ggram
Aspartic acid
1.667
ggram
Cystine
0.193
ggram
Glutamic acid
2.948
ggram
Glycine
0.806
ggram
Histidine
0.597
ggram
Hydroxyproline
0.091
ggram
Isoleucine
0.793
ggram
Leucine
1.498
ggram
Lysine
1.629
ggram
Phenylalanine
0.706
ggram
Proline
0.745
ggram
Serine
0.711
ggram
Threonine
0.820
ggram
Tryptophan
0.208
ggram
Tyrosine
0.642
ggram
Valine
0.837
ggram
Methionine
0.528
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
20
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
6
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
IronFe
1.46
mgmiligram
11%
SodiumNa
60
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
46
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.42
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.91
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.