Information on Nutritional Supplements
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Nutrition values of Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.09
ggram
Fatty acids, total saturated
6.105
ggram
Fatty acids, total monounsaturated
6.167
ggram
Fatty acids, total polyunsaturated
0.531
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.71
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
SodiumNa
63
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
79 kcal
38%
Fat
14 g
127 kcal
62%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
206 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
206
kcalkilocalorie
Energytotal energy
860
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.09
ggram
Fatty acids, total saturated
6.105
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.010
ggram
14:0
0.402
ggram
15:0
0.067
ggram
16:0
3.455
ggram
17:0
0.193
ggram
18:0
1.950
ggram
20:0
0.014
ggram
22:0
0.007
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
6.167
ggram
14:1
0.084
ggram
16:1 undifferentiated
0.368
ggram
18:1 undifferentiated
5.692
ggram
18:1-11 t (18:1t n-7)
0.087
ggram
20:1
0.023
ggram
Fatty acids, total polyunsaturated
0.531
ggram
18:2 undifferentiated
0.409
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.034
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.064
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.013
ggram
Fatty acids, total trans
0.564
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.71
ggram
Alanine
1.126
ggram
Arginine
1.310
ggram
Aspartic acid
1.794
ggram
Cystine
0.207
ggram
Glutamic acid
3.173
ggram
Glycine
0.868
ggram
Histidine
0.643
ggram
Hydroxyproline
0.098
ggram
Isoleucine
0.853
ggram
Leucine
1.613
ggram
Lysine
1.753
ggram
Phenylalanine
0.760
ggram
Proline
0.802
ggram
Serine
0.765
ggram
Threonine
0.882
ggram
Tryptophan
0.223
ggram
Tyrosine
0.691
ggram
Valine
0.901
ggram
Methionine
0.568
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
IronFe
2.20
mgmiligram
17%
SodiumNa
63
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
60
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.20
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.02
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.