Information on Nutritional Supplements
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Nutrition values of Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.63
ggram
Fatty acids, total saturated
3.393
ggram
Fatty acids, total monounsaturated
3.046
ggram
Fatty acids, total polyunsaturated
0.420
ggram
Carbohydrates
0.01
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.53
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
SodiumNa
62
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
82 kcal
54%
Fat
8 g
69 kcal
46%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
151 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
151
kcalkilocalorie
Energytotal energy
631
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.01
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.63
ggram
Fatty acids, total saturated
3.393
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.006
ggram
14:0
0.206
ggram
15:0
0.048
ggram
16:0
1.796
ggram
17:0
0.102
ggram
18:0
1.209
ggram
20:0
0.013
ggram
22:0
0.006
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.046
ggram
14:1
0.041
ggram
16:1 undifferentiated
0.206
ggram
18:1 undifferentiated
2.788
ggram
18:1-11 t (18:1t n-7)
0.057
ggram
20:1
0.011
ggram
Fatty acids, total polyunsaturated
0.420
ggram
18:2 undifferentiated
0.247
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.063
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.055
ggram
20:5 n-3 (EPA)
0.019
ggram
22:5 n-3 (DPA)
0.035
ggram
Fatty acids, total trans
0.347
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.53
ggram
Alanine
1.165
ggram
Arginine
1.355
ggram
Aspartic acid
1.855
ggram
Cystine
0.214
ggram
Glutamic acid
3.281
ggram
Glycine
0.897
ggram
Histidine
0.665
ggram
Hydroxyproline
0.102
ggram
Isoleucine
0.882
ggram
Leucine
1.668
ggram
Lysine
1.813
ggram
Phenylalanine
0.786
ggram
Proline
0.829
ggram
Serine
0.792
ggram
Threonine
0.912
ggram
Tryptophan
0.231
ggram
Tyrosine
0.715
ggram
Valine
0.932
ggram
Methionine
0.588
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
IronFe
2.21
mgmiligram
17%
SodiumNa
62
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
50
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.21
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.06
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.