Information on Nutritional Supplements
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Nutrition values of Beef, Australian, imported, grass-fed, seam fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
57.73
ggram
Fatty acids, total saturated
26.584
ggram
Fatty acids, total monounsaturated
22.930
ggram
Fatty acids, total polyunsaturated
1.552
ggram
Carbohydrates
1.06
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
9.58
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
3
mgmiligram
0%
SodiumNa
34
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, Australian, imported, grass-fed, seam fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
1 g
4 kcal
1%
Protein
10 g
38 kcal
7%
Fat
58 g
520 kcal
92%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
562 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
562
kcalkilocalorie
Energytotal energy
2352
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.06
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
57.73
ggram
Fatty acids, total saturated
26.584
ggram
10:0
0.033
ggram
12:0
0.049
ggram
14:0
1.866
ggram
15:0
0.362
ggram
16:0
13.715
ggram
17:0
0.762
ggram
18:0
9.610
ggram
20:0
0.124
ggram
22:0
0.052
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
22.930
ggram
14:1
0.412
ggram
16:1 undifferentiated
1.558
ggram
18:1 undifferentiated
20.881
ggram
18:1 c
18.474
ggram
18:1-11 t (18:1t n-7)
1.987
ggram
20:1
0.078
ggram
18:1 t
2.407
ggram
Fatty acids, total polyunsaturated
1.552
ggram
18:2 undifferentiated
1.116
ggram
18:2 n-6 c,c
0.424
ggram
18:2 t not further defined
0.691
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.315
ggram
18:3i
0.110
ggram
18:3 n-3 c,c,c (ALA)
0.205
ggram
20:3 undifferentiated
0.009
ggram
18:4
0.021
ggram
20:4 undifferentiated
0.022
ggram
20:5 n-3 (EPA)
0.012
ggram
22:5 n-3 (DPA)
0.049
ggram
Fatty acids, total trans
3.209
ggram
Fatty acids, total trans-monoenoic
2.407
ggram
Fatty acids, total trans-polyenoic
0.801
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.58
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
120
iuinternational units
Vitamin A
36
μgmicrogram
RetinolVitamin A1
36
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
3
mgmiligram
0%
IronFe
0.89
mgmiligram
7%
SodiumNa
34
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
65
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
31.20
ggram
Ash in food
0.44
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.