Information on Nutritional Supplements
en de

Nutrition values of Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.30
ggram
Fatty acids, total saturated
5.507
ggram
Fatty acids, total monounsaturated
5.246
ggram
Fatty acids, total polyunsaturated
0.494
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.19
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
SodiumNa
64
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
81 kcal
42%
Fat
12 g
111 kcal
58%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
191 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
191
kcalkilocalorie
Energytotal energy
801
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.30
ggram
Fatty acids, total saturated
5.507
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.009
ggram
14:0
0.355
ggram
15:0
0.060
ggram
16:0
3.119
ggram
17:0
0.173
ggram
18:0
1.766
ggram
20:0
0.013
ggram
22:0
0.007
ggram
Fatty acids, total monounsaturated
5.246
ggram
14:1
0.068
ggram
16:1 undifferentiated
0.302
ggram
18:1 undifferentiated
4.860
ggram
18:1 c
4.461
ggram
20:1
0.017
ggram
18:1 t
0.399
ggram
Fatty acids, total polyunsaturated
0.494
ggram
18:2 undifferentiated
0.374
ggram
18:2 n-6 c,c
0.320
ggram
18:2 t not further defined
0.054
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.030
ggram
18:3i
0.011
ggram
18:3 n-3 c,c,c (ALA)
0.019
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.066
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.013
ggram
Fatty acids, total trans
0.464
ggram
Fatty acids, total trans-monoenoic
0.399
ggram
Fatty acids, total trans-polyenoic
0.065
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.19
ggram
Alanine
1.167
ggram
Arginine
1.358
ggram
Aspartic acid
1.859
ggram
Cystine
0.215
ggram
Glutamic acid
3.288
ggram
Glycine
0.899
ggram
Histidine
0.666
ggram
Hydroxyproline
0.102
ggram
Isoleucine
0.884
ggram
Leucine
1.671
ggram
Lysine
1.817
ggram
Phenylalanine
0.787
ggram
Proline
0.831
ggram
Serine
0.793
ggram
Threonine
0.914
ggram
Tryptophan
0.232
ggram
Tyrosine
0.716
ggram
Valine
0.934
ggram
Methionine
0.589
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
IronFe
2.24
mgmiligram
17%
SodiumNa
64
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
59
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.47
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.04
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.