Information on Nutritional Supplements
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Nutrition values of Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.11
ggram
Fatty acids, total saturated
2.725
ggram
Fatty acids, total monounsaturated
2.408
ggram
Fatty acids, total polyunsaturated
0.386
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.85
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
SodiumNa
63
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
83 kcal
60%
Fat
6 g
55 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
138 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
138
kcalkilocalorie
Energytotal energy
579
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.11
ggram
Fatty acids, total saturated
2.725
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.005
ggram
14:0
0.154
ggram
15:0
0.039
ggram
16:0
1.428
ggram
17:0
0.084
ggram
18:0
0.994
ggram
20:0
0.010
ggram
22:0
0.005
ggram
Fatty acids, total monounsaturated
2.408
ggram
14:1
0.026
ggram
16:1 undifferentiated
0.153
ggram
18:1 undifferentiated
2.220
ggram
18:1 c
2.007
ggram
20:1
0.009
ggram
18:1 t
0.214
ggram
Fatty acids, total polyunsaturated
0.386
ggram
18:2 undifferentiated
0.220
ggram
18:2 n-6 c,c
0.175
ggram
18:2 t not further defined
0.045
ggram
18:3 undifferentiated
0.055
ggram
18:3i
0.005
ggram
18:3 n-3 c,c,c (ALA)
0.050
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.057
ggram
20:5 n-3 (EPA)
0.019
ggram
22:5 n-3 (DPA)
0.035
ggram
Fatty acids, total trans
0.264
ggram
Fatty acids, total trans-monoenoic
0.214
ggram
Fatty acids, total trans-polyenoic
0.050
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.85
ggram
Alanine
1.205
ggram
Arginine
1.402
ggram
Aspartic acid
1.920
ggram
Cystine
0.222
ggram
Glutamic acid
3.395
ggram
Glycine
0.929
ggram
Histidine
0.688
ggram
Hydroxyproline
0.105
ggram
Isoleucine
0.913
ggram
Leucine
1.726
ggram
Lysine
1.876
ggram
Phenylalanine
0.813
ggram
Proline
0.858
ggram
Serine
0.819
ggram
Threonine
0.944
ggram
Tryptophan
0.239
ggram
Tyrosine
0.739
ggram
Valine
0.964
ggram
Methionine
0.608
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
IronFe
2.25
mgmiligram
17%
SodiumNa
63
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
49
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.42
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.08
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.