Information on Nutritional Supplements
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Nutrition values of Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.12
ggram
Fatty acids, total saturated
7.938
ggram
Fatty acids, total monounsaturated
7.969
ggram
Fatty acids, total polyunsaturated
0.699
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.72
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
SodiumNa
62
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
18 g
76 kcal
32%
Fat
18 g
163 kcal
68%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
239 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
239
kcalkilocalorie
Energytotal energy
1001
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.12
ggram
Fatty acids, total saturated
7.938
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.009
ggram
12:0
0.013
ggram
14:0
0.539
ggram
15:0
0.097
ggram
16:0
4.363
ggram
17:0
0.198
ggram
18:0
2.678
ggram
20:0
0.024
ggram
22:0
0.018
ggram
Fatty acids, total monounsaturated
7.969
ggram
14:1
0.153
ggram
16:1 undifferentiated
0.626
ggram
18:1 undifferentiated
7.165
ggram
18:1 c
6.501
ggram
20:1
0.026
ggram
18:1 t
0.663
ggram
Fatty acids, total polyunsaturated
0.699
ggram
18:2 undifferentiated
0.503
ggram
18:2 n-6 c,c
0.285
ggram
18:2 t not further defined
0.219
ggram
18:3 undifferentiated
0.126
ggram
18:3i
0.024
ggram
18:3 n-3 c,c,c (ALA)
0.102
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.030
ggram
20:5 n-3 (EPA)
0.011
ggram
22:5 n-3 (DPA)
0.028
ggram
Fatty acids, total trans
0.906
ggram
Fatty acids, total trans-monoenoic
0.663
ggram
Fatty acids, total trans-polyenoic
0.242
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.72
ggram
Alanine
1.011
ggram
Arginine
1.167
ggram
Aspartic acid
1.589
ggram
Cystine
0.186
ggram
Glutamic acid
2.802
ggram
Glycine
0.808
ggram
Histidine
0.574
ggram
Hydroxyproline
0.121
ggram
Isoleucine
0.753
ggram
Leucine
1.425
ggram
Lysine
1.549
ggram
Phenylalanine
0.674
ggram
Proline
0.728
ggram
Serine
0.681
ggram
Threonine
0.780
ggram
Tryptophan
0.200
ggram
Tyrosine
0.611
ggram
Valine
0.801
ggram
Methionine
0.503
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
IronFe
1.79
mgmiligram
14%
SodiumNa
62
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.56
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.82
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.