Nutrition values of Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.90
ggram
Fatty acids, total saturated
5.454
ggram
Fatty acids, total monounsaturated
7.142
ggram
Fatty acids, total polyunsaturated
0.527
ggram
Carbohydrates
0.60
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.80
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
91
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
253
kcalkilocalorie
Energytotal energy
1057
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.60
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
15.90
ggram
Fatty acids, total saturated
5.454
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.011
ggram
12:0
0.012
ggram
14:0
0.321
ggram
16:0
2.991
ggram
17:0
0.153
ggram
18:0
1.976
ggram
20:0
0.002
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
7.142
ggram
14:1
0.110
ggram
16:1 undifferentiated
0.491
ggram
17:1
0.144
ggram
18:1 undifferentiated
6.373
ggram
18:1 c
5.597
ggram
20:1
0.025
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.776
ggram
Fatty acids, total polyunsaturated
0.527
ggram
18:2 undifferentiated
0.450
ggram
18:2 CLAs
0.056
ggram
18:2 n-6 c,c
0.395
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.024
ggram
18:3 n-6 c,c,c
0.024
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.047
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.776
ggram
Fatty acids, total trans-monoenoic
0.776
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
26.80
ggram
Alanine
1.657
ggram
Arginine
1.809
ggram
Aspartic acid
2.588
ggram
Cystine
0.270
ggram
Glutamic acid
4.360
ggram
Glycine
1.321
ggram
Histidine
0.986
ggram
Hydroxyproline
0.183
ggram
Isoleucine
1.245
ggram
Leucine
2.289
ggram
Lysine
2.534
ggram
Phenylalanine
1.069
ggram
Proline
1.195
ggram
Serine
1.095
ggram
Threonine
1.256
ggram
Tryptophan
0.301
ggram
Tyrosine
0.991
ggram
Valine
1.339
ggram
Methionine
0.722
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
24
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.037
mgmiligram
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
7
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
91
mgmiligram
PhosphorusP
PotassiumK
368
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.162
mgmiligram
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
85
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.