Information on Nutritional Supplements
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Nutrition values of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.00
ggram
Fatty acids, total saturated
5.350
ggram
Fatty acids, total monounsaturated
7.497
ggram
Fatty acids, total polyunsaturated
0.553
ggram
Carbohydrates
0.80
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.00
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
26
mgmiligram
7%
SodiumNa
89
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
1 g
3 kcal
1%
Protein
26 g
104 kcal
43%
Fat
15 g
135 kcal
56%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
242 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
242
kcalkilocalorie
Energytotal energy
1013
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.80
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.00
ggram
Fatty acids, total saturated
5.350
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.011
ggram
12:0
0.012
ggram
14:0
0.347
ggram
16:0
3.089
ggram
17:0
0.161
ggram
18:0
1.739
ggram
20:0
0.003
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
7.497
ggram
14:1
0.116
ggram
16:1 undifferentiated
0.501
ggram
17:1
0.162
ggram
18:1 undifferentiated
6.688
ggram
18:1 c
5.984
ggram
20:1
0.030
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.704
ggram
Fatty acids, total polyunsaturated
0.553
ggram
18:2 undifferentiated
0.468
ggram
18:2 CLAs
0.075
ggram
18:2 n-6 c,c
0.393
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.033
ggram
18:3 n-6 c,c,c
0.033
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.050
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.704
ggram
Fatty acids, total trans-monoenoic
0.704
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.00
ggram
Alanine
1.612
ggram
Arginine
1.770
ggram
Aspartic acid
2.533
ggram
Cystine
0.265
ggram
Glutamic acid
4.251
ggram
Glycine
1.279
ggram
Histidine
0.974
ggram
Hydroxyproline
0.178
ggram
Isoleucine
1.211
ggram
Leucine
2.241
ggram
Lysine
2.490
ggram
Phenylalanine
1.043
ggram
Proline
1.166
ggram
Serine
1.071
ggram
Threonine
1.225
ggram
Tryptophan
0.291
ggram
Tyrosine
0.969
ggram
Valine
1.300
ggram
Methionine
0.703
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
24
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.074
mgmiligram
6%
RiboflavinVitamin B-2
0.260
mgmiligram
22%
NiacinVitamin B-3
3.916
mgmiligram
Vitamin B-6
0.396
mgmiligram
30%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.77
μgmicrogram
115%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
26
mgmiligram
7%
IronFe
3.16
mgmiligram
24%
SodiumNa
89
mgmiligram
PhosphorusP
226
mgmiligram
32%
PotassiumK
361
mgmiligram
ZincZn
9.99
mgmiligram
105%
SeleniumSe
35.6
μgmicrogram
65%
CopperCu
0.159
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
84
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.10
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.