Information on Nutritional Supplements
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Nutrition values of Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.72
ggram
Fatty acids, total saturated
1.265
ggram
Fatty acids, total monounsaturated
1.757
ggram
Fatty acids, total polyunsaturated
0.152
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.89
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
26
mgmiligram
7%
SodiumNa
57
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
92 kcal
73%
Fat
4 g
33 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
125 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
125
kcalkilocalorie
Energytotal energy
523
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.72
ggram
Fatty acids, total saturated
1.265
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.001
ggram
14:0
0.093
ggram
16:0
0.785
ggram
17:0
0.043
ggram
18:0
0.338
ggram
20:0
0.000
ggram
24:0
0.006
ggram
Fatty acids, total monounsaturated
1.757
ggram
14:1
0.016
ggram
16:1 undifferentiated
0.103
ggram
17:1
0.030
ggram
18:1 undifferentiated
1.600
ggram
18:1 c
1.412
ggram
20:1
0.006
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.188
ggram
Fatty acids, total polyunsaturated
0.152
ggram
18:2 undifferentiated
0.121
ggram
18:2 CLAs
0.011
ggram
18:2 n-6 c,c
0.111
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.007
ggram
18:3 n-6 c,c,c
0.007
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.025
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.007
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.188
ggram
Fatty acids, total trans-monoenoic
0.188
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.89
ggram
Alanine
1.547
ggram
Arginine
1.756
ggram
Aspartic acid
2.524
ggram
Cystine
0.263
ggram
Glutamic acid
4.236
ggram
Glycine
1.119
ggram
Histidine
0.988
ggram
Hydroxyproline
0.116
ggram
Isoleucine
1.207
ggram
Leucine
2.249
ggram
Lysine
2.524
ggram
Phenylalanine
1.031
ggram
Proline
1.108
ggram
Serine
1.064
ggram
Threonine
1.218
ggram
Tryptophan
0.285
ggram
Tyrosine
0.977
ggram
Valine
1.273
ggram
Methionine
0.691
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.073
mgmiligram
6%
RiboflavinVitamin B-2
0.219
mgmiligram
18%
NiacinVitamin B-3
5.717
mgmiligram
Vitamin B-6
0.575
mgmiligram
44%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.69
μgmicrogram
112%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
26
mgmiligram
7%
IronFe
2.17
mgmiligram
17%
SodiumNa
57
mgmiligram
PhosphorusP
233
mgmiligram
33%
PotassiumK
389
mgmiligram
ZincZn
6.10
mgmiligram
64%
SeleniumSe
23.5
μgmicrogram
43%
CopperCu
0.073
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
65
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.46
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.11
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.