Nutrition values of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018

Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values

Amount per 100g (edible portion)

Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)

Daily Value %*

Nutrition Facts

Fat

20.57

Fatty acids, total saturated

8.103

Fatty acids, total monounsaturated

9.271

Fatty acids, total polyunsaturated

0.805

Carbohydrates

0.00

0.0

Protein

28.36

0.0

Calorie Distribution**

Calorie ratio: Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0

%-Energy

Carbohydrates

0 g

0 kcal

Protein

28 g

113 kcal

38%

Fat

21 g

185 kcal

62%

Alcohol

0 g

0 kcal

Fiber

0 g

0 kcal

Total energy calculated**

299 kcal

100%

Detailed Values

Energy

Amount per 100g (edible portion)

Daily Value %*

299

1249

Carbohydrates

Amount per 100g (edible portion)

Daily Value %*

Carbohydrates

0.00

0.0

Fat

Amount per 100g (edible portion)

Daily Value %*

Fat

20.57

Fatty acids, total saturated

8.103

4:0

0.000

6:0

0.000

8:0

0.000

10:0

0.009

12:0

0.015

14:0

0.514

16:0

4.365

18:0

2.813

Fatty acids, total monounsaturated

9.271

16:1 undifferentiated

0.593

18:1 undifferentiated

8.294

20:1

0.038

22:1 undifferentiated

0.000

Fatty acids, total polyunsaturated

0.805

18:2 undifferentiated

0.677

18:3 undifferentiated

0.036

18:4

0.000

20:4 undifferentiated

0.056

20:5 n-3 (EPA)

0.001

22:5 n-3 (DPA)

0.013

22:6 n-3 (DHA)

0.000

Protein

Amount per 100g (edible portion)

Daily Value %*

Protein

28.36

Alanine

1.851

Arginine

2.080

Aspartic acid

2.995

Cystine

0.311

Glutamic acid

5.056

Glycine

1.336

Histidine

1.151

Hydroxyproline

0.143

Isoleucine

1.446

Leucine

2.667

Lysine

2.981

Phenylalanine

1.235

Proline

1.302

Serine

1.258

Threonine

1.457

Tryptophan

0.348

Tyrosine

1.158

Valine

1.528

Methionine

0.824

Vitamins

Amount per 100g (edible portion)

Daily Value %*

Vitamins

Vitamin A

Alpha Carotene

Beta Carotene

Cryptoxanthin, beta

Lutein + Zeaxanthin

Thiamin

0.109

0.346

29%

5.882

Vitamin B-6

0.567

44%

Folate, food

Folic acid

2.30

96%

Vitamin B-12, added

0.00

0.0

0.2

Vitamin E

Alpha-Tocopherol

0.10

Vitamin E, added

0.00

Vitamin K1 (phylloquinone)

1.6

Lycopene

Minerals

Amount per 100g (edible portion)

Daily Value %*

2.66

20%

187

27%

284

6.10

64%

28.6

52%

0.082

Sterols

Amount per 100g (edible portion)

Daily Value %*

Sterols

Other

Amount per 100g (edible portion)

Daily Value %*

Other

Water

51.12

Alcohol, ethyl

0.0

Ash in food

0.64

Caffeine

Theobromine

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.

USDA Food Composition Database Standard Reference 04.2018: Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised (23180) 1.

Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.

** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.