Information on Nutritional Supplements
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Nutrition values of Macaroni and Cheese, canned, microwavable

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.99
ggram
Fatty acids, total saturated
3.665
ggram
Fatty acids, total monounsaturated
1.773
ggram
Fatty acids, total polyunsaturated
0.431
ggram
Carbohydrates
13.96
ggram
Sugarstotal
1.41
ggram
Starch
11.44
ggram
Dietary fibertotal dietary fiber
0.4
ggram
Protein
5.98
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
57
mgmiligram
6%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
335
mgmiligram

Calorie Distribution**

Calorie ratio: Macaroni and Cheese, canned, microwavable (chart, nutrition data)
%-Energy
Carbohydrates
14 g
56 kcal
42%
Protein
6 g
24 kcal
18%
Fat
6 g
54 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
1 kcal
1%
Total energy calculated**
134 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
134
kcalkilocalorie
Energytotal energy
559
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
13.96
ggram
Starch
11.44
ggram
Sugarstotal
1.41
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
1.18
ggram
Maltose
0.24
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.99
ggram
Fatty acids, total saturated
3.665
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.142
ggram
12:0
0.190
ggram
13:0
0.000
ggram
14:0
0.622
ggram
15:0
0.000
ggram
16:0
1.836
ggram
17:0
0.000
ggram
18:0
0.875
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.773
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.119
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.654
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.431
ggram
18:2 undifferentiated
0.431
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.98
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.076
mgmiligram
7%
RiboflavinVitamin B-2
0.186
mgmiligram
16%
NiacinVitamin B-3
1.046
mgmiligram
Pantothenic acidVitamin B-5
0.130
mgmiligram
3%
Vitamin B-6
0.037
mgmiligram
3%
Vitamin B-12Cobalamin
0.09
μgmicrogram
4%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
57
mgmiligram
6%
MagnesiumMg
13
mgmiligram
4%
IronFe
0.91
mgmiligram
7%
SodiumNa
335
mgmiligram
PhosphorusP
97
mgmiligram
14%
PotassiumK
72
mgmiligram
ZincZn
0.55
mgmiligram
6%
SeleniumSe
11.5
μgmicrogram
21%
CopperCu
0.260
mgmiligram
ManganeseMn
0.220
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
20
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.94
ggram
Ash in food
1.12
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.