Information on Nutritional Supplements
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Nutrition values of POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.99
ggram
Fatty acids, total saturated
7.344
ggram
Fatty acids, total monounsaturated
9.129
ggram
Fatty acids, total polyunsaturated
2.297
ggram
Carbohydrates
11.20
ggram
Sugarstotal
0.00
ggram
Starch
10.09
ggram
Dietary fibertotal dietary fiber
0.5
ggram
Protein
19.14
ggram
CalciumCa
30
mgmiligram
3%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
685
mgmiligram

Calorie Distribution**

Calorie ratio: POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading (chart, nutrition data)
%-Energy
Carbohydrates
11 g
45 kcal
14%
Protein
19 g
77 kcal
25%
Fat
21 g
189 kcal
61%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
0%
Total energy calculated**
311 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
310
kcalkilocalorie
Energytotal energy
1298
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.20
ggram
Starch
10.09
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.99
ggram
Fatty acids, total saturated
7.344
ggram
4:0
0.002
ggram
6:0
0.001
ggram
8:0
0.003
ggram
10:0
0.009
ggram
12:0
0.014
ggram
14:0
0.350
ggram
15:0
0.055
ggram
16:0
4.553
ggram
17:0
0.141
ggram
18:0
2.187
ggram
20:0
0.020
ggram
22:0
0.007
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
9.129
ggram
14:1
0.096
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.949
ggram
17:1
0.084
ggram
18:1 undifferentiated
7.898
ggram
20:1
0.097
ggram
22:1 undifferentiated
0.003
ggram
24:1 c
0.002
ggram
Fatty acids, total polyunsaturated
2.297
ggram
18:2 undifferentiated
2.054
ggram
20:2 n-6 c,c
0.015
ggram
18:3 undifferentiated
0.107
ggram
20:3 undifferentiated
0.027
ggram
18:4
0.003
ggram
20:4 undifferentiated
0.063
ggram
22:4
0.016
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.672
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.14
ggram
Alanine
1.080
ggram
Arginine
1.072
ggram
Aspartic acid
1.288
ggram
Cystine
0.220
ggram
Glutamic acid
4.434
ggram
Glycine
1.594
ggram
Histidine
0.452
ggram
Hydroxyproline
0.474
ggram
Isoleucine
0.557
ggram
Leucine
1.156
ggram
Lysine
0.823
ggram
Phenylalanine
0.725
ggram
Proline
1.522
ggram
Serine
0.739
ggram
Threonine
0.626
ggram
Tryptophan
0.145
ggram
Tyrosine
0.580
ggram
Valine
0.691
ggram
Methionine
0.275
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
64
iuinternational units
Vitamin A
19
μgmicrogram
RetinolVitamin A1
19
μgmicrogram
Thiamin
0.138
mgmiligram
12%
RiboflavinVitamin B-2
0.345
mgmiligram
29%
NiacinVitamin B-3
5.687
mgmiligram
Pantothenic acidVitamin B-5
1.172
mgmiligram
23%
Vitamin B-6
0.235
mgmiligram
18%
Vitamin B-12Cobalamin
0.48
μgmicrogram
20%
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.10
mgmiligram
Detla-Tocopherol
0.03
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.07
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
30
mgmiligram
3%
MagnesiumMg
21
mgmiligram
6%
IronFe
1.38
mgmiligram
11%
SodiumNa
685
mgmiligram
PhosphorusP
153
mgmiligram
22%
PotassiumK
243
mgmiligram
ZincZn
1.34
mgmiligram
14%
SeleniumSe
28.4
μgmicrogram
52%
CopperCu
0.084
mgmiligram
ManganeseMn
0.139
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
107
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
46.40
ggram
Ash in food
2.27
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.