Information on Nutritional Supplements
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Nutrition values of KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
23.00
ggram
Fatty acids, total saturated
4.796
ggram
Fatty acids, total monounsaturated
7.424
ggram
Fatty acids, total polyunsaturated
8.570
ggram
Carbohydrates
11.66
ggram
Protein
20.80
ggram
CalciumCa
35
mgmiligram
4%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
765
mgmiligram

Calorie Distribution**

Calorie ratio: KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading (chart, nutrition data)
%-Energy
Carbohydrates
12 g
47 kcal
14%
Protein
21 g
83 kcal
25%
Fat
23 g
207 kcal
61%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
337 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
337
kcalkilocalorie
Energytotal energy
1409
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.66
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
23.00
ggram
Fatty acids, total saturated
4.796
ggram
4:0
0.003
ggram
6:0
0.001
ggram
8:0
0.007
ggram
10:0
0.004
ggram
12:0
0.007
ggram
14:0
0.065
ggram
15:0
0.009
ggram
16:0
3.514
ggram
17:0
0.022
ggram
18:0
1.057
ggram
20:0
0.045
ggram
22:0
0.044
ggram
24:0
0.019
ggram
Fatty acids, total monounsaturated
7.424
ggram
14:1
0.021
ggram
15:1
0.002
ggram
16:1 undifferentiated
0.721
ggram
16:1 c
0.717
ggram
16:1 t
0.005
ggram
17:1
0.014
ggram
18:1 undifferentiated
6.566
ggram
18:1 c
6.506
ggram
20:1
0.084
ggram
22:1 undifferentiated
0.004
ggram
22:1 c
0.004
ggram
22:1 t
0.000
ggram
24:1 c
0.011
ggram
18:1 t
0.060
ggram
Fatty acids, total polyunsaturated
8.570
ggram
18:2 undifferentiated
8.017
ggram
18:2 CLAs
0.027
ggram
18:2 n-6 c,c
7.907
ggram
18:2 t not further defined
0.083
ggram
20:2 n-6 c,c
0.019
ggram
18:3 undifferentiated
0.403
ggram
18:3 n-3 c,c,c (ALA)
0.384
ggram
18:3 n-6 c,c,c
0.019
ggram
20:3 undifferentiated
0.028
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.026
ggram
18:4
0.004
ggram
20:4 undifferentiated
0.062
ggram
22:4
0.024
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.004
ggram
Fatty acids, total trans
0.148
ggram
Fatty acids, total trans-monoenoic
0.065
ggram
Fatty acids, total trans-polyenoic
0.083
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.80
ggram
Alanine
1.185
ggram
Arginine
1.177
ggram
Aspartic acid
1.413
ggram
Cystine
0.241
ggram
Glutamic acid
4.865
ggram
Glycine
1.749
ggram
Histidine
0.496
ggram
Hydroxyproline
0.552
ggram
Isoleucine
0.611
ggram
Leucine
1.268
ggram
Lysine
0.903
ggram
Phenylalanine
0.796
ggram
Proline
1.670
ggram
Serine
0.810
ggram
Threonine
0.686
ggram
Tryptophan
0.159
ggram
Tyrosine
0.637
ggram
Valine
0.758
ggram
Methionine
0.301
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
RetinolVitamin A1
23
μgmicrogram
Thiamin
0.022
mgmiligram
2%
RiboflavinVitamin B-2
0.115
mgmiligram
10%
NiacinVitamin B-3
5.488
mgmiligram
Pantothenic acidVitamin B-5
1.028
mgmiligram
21%
Vitamin B-6
0.280
mgmiligram
22%
Vitamin B-12Cobalamin
0.39
μgmicrogram
16%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
35
mgmiligram
4%
MagnesiumMg
22
mgmiligram
6%
IronFe
0.79
mgmiligram
6%
SodiumNa
765
mgmiligram
PhosphorusP
192
mgmiligram
27%
PotassiumK
223
mgmiligram
ZincZn
1.24
mgmiligram
13%
SeleniumSe
23.0
μgmicrogram
42%
CopperCu
0.483
mgmiligram
ManganeseMn
0.189
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
107
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
41.91
ggram
Ash in food
2.62
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.