Information on Nutritional Supplements
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Nutrition values of KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.55
ggram
Fatty acids, total saturated
3.538
ggram
Fatty acids, total monounsaturated
5.422
ggram
Fatty acids, total polyunsaturated
6.276
ggram
Carbohydrates
8.47
ggram
Protein
21.24
ggram
CalciumCa
27
mgmiligram
3%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
607
mgmiligram

Calorie Distribution**

Calorie ratio: KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading (chart, nutrition data)
%-Energy
Carbohydrates
8 g
34 kcal
13%
Protein
21 g
85 kcal
32%
Fat
17 g
149 kcal
56%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
268 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
268
kcalkilocalorie
Energytotal energy
1121
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.47
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.55
ggram
Fatty acids, total saturated
3.538
ggram
4:0
0.003
ggram
6:0
0.001
ggram
8:0
0.005
ggram
10:0
0.003
ggram
12:0
0.005
ggram
14:0
0.047
ggram
15:0
0.007
ggram
16:0
2.590
ggram
17:0
0.016
ggram
18:0
0.782
ggram
20:0
0.033
ggram
22:0
0.032
ggram
24:0
0.013
ggram
Fatty acids, total monounsaturated
5.422
ggram
14:1
0.015
ggram
15:1
0.003
ggram
16:1 undifferentiated
0.515
ggram
16:1 c
0.512
ggram
16:1 t
0.003
ggram
17:1
0.012
ggram
18:1 undifferentiated
4.803
ggram
18:1 c
4.757
ggram
20:1
0.062
ggram
22:1 undifferentiated
0.003
ggram
22:1 c
0.003
ggram
22:1 t
0.000
ggram
24:1 c
0.009
ggram
18:1 t
0.046
ggram
Fatty acids, total polyunsaturated
6.276
ggram
18:2 undifferentiated
5.870
ggram
18:2 CLAs
0.020
ggram
18:2 n-6 c,c
5.788
ggram
18:2 t not further defined
0.062
ggram
20:2 n-6 c,c
0.015
ggram
18:3 undifferentiated
0.293
ggram
18:3 n-3 c,c,c (ALA)
0.279
ggram
18:3 n-6 c,c,c
0.014
ggram
20:3 undifferentiated
0.022
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.021
ggram
18:4
0.003
ggram
20:4 undifferentiated
0.045
ggram
22:4
0.019
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.111
ggram
Fatty acids, total trans-monoenoic
0.049
ggram
Fatty acids, total trans-polyenoic
0.062
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.24
ggram
Alanine
1.210
ggram
Arginine
1.201
ggram
Aspartic acid
1.443
ggram
Cystine
0.246
ggram
Glutamic acid
4.966
ggram
Glycine
1.785
ggram
Histidine
0.506
ggram
Hydroxyproline
0.582
ggram
Isoleucine
0.623
ggram
Leucine
1.295
ggram
Lysine
0.921
ggram
Phenylalanine
0.812
ggram
Proline
1.704
ggram
Serine
0.827
ggram
Threonine
0.701
ggram
Tryptophan
0.162
ggram
Tyrosine
0.650
ggram
Valine
0.774
ggram
Methionine
0.308
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
RetinolVitamin A1
17
μgmicrogram
Thiamin
0.043
mgmiligram
4%
RiboflavinVitamin B-2
0.107
mgmiligram
9%
NiacinVitamin B-3
8.139
mgmiligram
Pantothenic acidVitamin B-5
1.326
mgmiligram
27%
Vitamin B-6
0.309
mgmiligram
24%
Vitamin B-12Cobalamin
0.32
μgmicrogram
13%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
27
mgmiligram
3%
MagnesiumMg
24
mgmiligram
6%
IronFe
0.57
mgmiligram
4%
SodiumNa
607
mgmiligram
PhosphorusP
215
mgmiligram
31%
PotassiumK
258
mgmiligram
ZincZn
0.78
mgmiligram
8%
SeleniumSe
21.9
μgmicrogram
40%
CopperCu
0.400
mgmiligram
ManganeseMn
0.144
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
76
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
51.42
ggram
Ash in food
2.32
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.