Information on Nutritional Supplements
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Nutrition values of KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.11
ggram
Fatty acids, total saturated
2.981
ggram
Fatty acids, total monounsaturated
4.653
ggram
Fatty acids, total polyunsaturated
4.166
ggram
Carbohydrates
6.28
ggram
Sugarstotal
0.00
ggram
Starch
5.85
ggram
Protein
21.94
ggram
CalciumCa
33
mgmiligram
3%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
606
mgmiligram

Calorie Distribution**

Calorie ratio: KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading (chart, nutrition data)
%-Energy
Carbohydrates
6 g
25 kcal
11%
Protein
22 g
88 kcal
38%
Fat
13 g
118 kcal
51%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
231 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
231
kcalkilocalorie
Energytotal energy
966
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.28
ggram
Starch
5.85
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.11
ggram
Fatty acids, total saturated
2.981
ggram
4:0
0.003
ggram
6:0
0.001
ggram
8:0
0.002
ggram
10:0
0.004
ggram
12:0
0.006
ggram
14:0
0.047
ggram
15:0
0.007
ggram
16:0
2.239
ggram
17:0
0.012
ggram
18:0
0.614
ggram
20:0
0.020
ggram
22:0
0.019
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
4.653
ggram
14:1
0.016
ggram
15:1
0.003
ggram
16:1 undifferentiated
0.554
ggram
17:1
0.013
ggram
18:1 undifferentiated
4.011
ggram
20:1
0.048
ggram
22:1 undifferentiated
0.003
ggram
24:1 c
0.005
ggram
Fatty acids, total polyunsaturated
4.166
ggram
18:2 undifferentiated
3.866
ggram
20:2 n-6 c,c
0.013
ggram
18:3 undifferentiated
0.189
ggram
20:3 undifferentiated
0.023
ggram
18:4
0.003
ggram
20:4 undifferentiated
0.046
ggram
22:4
0.016
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.078
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.94
ggram
Alanine
1.233
ggram
Arginine
1.225
ggram
Aspartic acid
1.471
ggram
Cystine
0.251
ggram
Glutamic acid
5.063
ggram
Glycine
1.820
ggram
Histidine
0.516
ggram
Hydroxyproline
0.633
ggram
Isoleucine
0.636
ggram
Leucine
1.320
ggram
Lysine
0.939
ggram
Phenylalanine
0.828
ggram
Proline
1.738
ggram
Serine
0.844
ggram
Threonine
0.714
ggram
Tryptophan
0.166
ggram
Tyrosine
0.663
ggram
Valine
0.789
ggram
Methionine
0.314
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
17
μgmicrogram
Thiamin
0.046
mgmiligram
4%
RiboflavinVitamin B-2
0.116
mgmiligram
10%
NiacinVitamin B-3
8.596
mgmiligram
Pantothenic acidVitamin B-5
1.397
mgmiligram
28%
Vitamin B-6
0.326
mgmiligram
25%
Vitamin B-12Cobalamin
0.31
μgmicrogram
13%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
33
mgmiligram
3%
MagnesiumMg
25
mgmiligram
7%
IronFe
0.60
mgmiligram
5%
SodiumNa
606
mgmiligram
PhosphorusP
225
mgmiligram
32%
PotassiumK
267
mgmiligram
ZincZn
0.81
mgmiligram
9%
SeleniumSe
22.4
μgmicrogram
41%
CopperCu
0.054
mgmiligram
ManganeseMn
0.142
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
81
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.16
ggram
Ash in food
2.51
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.