Information on Nutritional Supplements
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Nutrition values of KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.13
ggram
Fatty acids, total saturated
2.603
ggram
Fatty acids, total monounsaturated
3.917
ggram
Fatty acids, total polyunsaturated
4.045
ggram
Carbohydrates
2.97
ggram
Protein
28.67
ggram
CalciumCa
30
mgmiligram
3%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
714
mgmiligram

Calorie Distribution**

Calorie ratio: KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed (chart, nutrition data)
%-Energy
Carbohydrates
3 g
12 kcal
5%
Protein
29 g
115 kcal
49%
Fat
12 g
109 kcal
46%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
236 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
236
kcalkilocalorie
Energytotal energy
986
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.97
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.13
ggram
Fatty acids, total saturated
2.603
ggram
4:0
0.003
ggram
6:0
0.001
ggram
8:0
0.003
ggram
10:0
0.004
ggram
12:0
0.005
ggram
14:0
0.037
ggram
15:0
0.005
ggram
16:0
1.879
ggram
17:0
0.011
ggram
18:0
0.604
ggram
20:0
0.021
ggram
22:0
0.021
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
3.917
ggram
14:1
0.012
ggram
15:1
0.002
ggram
16:1 undifferentiated
0.422
ggram
16:1 c
0.419
ggram
16:1 t
0.003
ggram
17:1
0.011
ggram
18:1 undifferentiated
3.416
ggram
18:1 c
3.381
ggram
20:1
0.044
ggram
22:1 undifferentiated
0.003
ggram
22:1 c
0.003
ggram
22:1 t
0.000
ggram
24:1 c
0.007
ggram
18:1 t
0.035
ggram
Fatty acids, total polyunsaturated
4.045
ggram
18:2 undifferentiated
3.699
ggram
18:2 CLAs
0.014
ggram
18:2 n-6 c,c
3.645
ggram
18:2 t not further defined
0.040
ggram
20:2 n-6 c,c
0.014
ggram
18:3 undifferentiated
0.186
ggram
18:3 n-3 c,c,c (ALA)
0.175
ggram
18:3 n-6 c,c,c
0.011
ggram
20:3 undifferentiated
0.029
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.028
ggram
18:4
0.002
ggram
20:4 undifferentiated
0.073
ggram
22:4
0.025
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.007
ggram
22:6 n-3 (DHA)
0.005
ggram
Fatty acids, total trans
0.079
ggram
Fatty acids, total trans-monoenoic
0.038
ggram
Fatty acids, total trans-polyenoic
0.040
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.67
ggram
Alanine
1.633
ggram
Arginine
1.621
ggram
Aspartic acid
1.947
ggram
Cystine
0.332
ggram
Glutamic acid
6.703
ggram
Glycine
2.410
ggram
Histidine
0.683
ggram
Hydroxyproline
0.787
ggram
Isoleucine
0.841
ggram
Leucine
1.748
ggram
Lysine
1.244
ggram
Phenylalanine
1.096
ggram
Proline
2.300
ggram
Serine
1.117
ggram
Threonine
0.946
ggram
Tryptophan
0.219
ggram
Tyrosine
0.877
ggram
Valine
1.044
ggram
Methionine
0.415
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
RetinolVitamin A1
14
μgmicrogram
Thiamin
0.028
mgmiligram
2%
RiboflavinVitamin B-2
0.149
mgmiligram
12%
NiacinVitamin B-3
7.136
mgmiligram
Pantothenic acidVitamin B-5
1.200
mgmiligram
24%
Vitamin B-6
0.401
mgmiligram
31%
Vitamin B-12Cobalamin
0.41
μgmicrogram
17%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
30
mgmiligram
3%
MagnesiumMg
25
mgmiligram
7%
IronFe
0.89
mgmiligram
7%
SodiumNa
714
mgmiligram
PhosphorusP
226
mgmiligram
32%
PotassiumK
265
mgmiligram
ZincZn
1.75
mgmiligram
18%
SeleniumSe
31.9
μgmicrogram
58%
CopperCu
0.061
mgmiligram
ManganeseMn
0.094
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
146
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
53.85
ggram
Ash in food
2.39
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.