Information on Nutritional Supplements
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Nutrition values of KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.96
ggram
Fatty acids, total saturated
2.709
ggram
Fatty acids, total monounsaturated
4.164
ggram
Fatty acids, total polyunsaturated
2.267
ggram
Carbohydrates
0.00
ggram
Protein
22.41
ggram
CalciumCa
21
mgmiligram
2%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
558
mgmiligram

Calorie Distribution**

Calorie ratio: KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
90 kcal
50%
Fat
10 g
90 kcal
50%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
179 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
179
kcalkilocalorie
Energytotal energy
750
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.96
ggram
Fatty acids, total saturated
2.709
ggram
4:0
0.002
ggram
6:0
0.001
ggram
8:0
0.001
ggram
10:0
0.003
ggram
12:0
0.007
ggram
14:0
0.048
ggram
15:0
0.006
ggram
16:0
2.043
ggram
17:0
0.009
ggram
18:0
0.564
ggram
20:0
0.011
ggram
22:0
0.009
ggram
24:0
0.006
ggram
Fatty acids, total monounsaturated
4.164
ggram
14:1
0.017
ggram
15:1
0.001
ggram
16:1 undifferentiated
0.614
ggram
16:1 c
0.610
ggram
16:1 t
0.004
ggram
17:1
0.008
ggram
18:1 undifferentiated
3.475
ggram
18:1 c
3.441
ggram
20:1
0.040
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.007
ggram
18:1 t
0.034
ggram
Fatty acids, total polyunsaturated
2.267
ggram
18:2 undifferentiated
2.018
ggram
18:2 CLAs
0.011
ggram
18:2 n-6 c,c
1.988
ggram
18:2 t not further defined
0.019
ggram
20:2 n-6 c,c
0.012
ggram
18:3 undifferentiated
0.103
ggram
18:3 n-3 c,c,c (ALA)
0.087
ggram
18:3 n-6 c,c,c
0.016
ggram
20:3 undifferentiated
0.027
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.026
ggram
18:4
0.003
ggram
20:4 undifferentiated
0.073
ggram
22:4
0.020
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.004
ggram
Fatty acids, total trans
0.057
ggram
Fatty acids, total trans-monoenoic
0.038
ggram
Fatty acids, total trans-polyenoic
0.019
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.41
ggram
Alanine
1.276
ggram
Arginine
1.267
ggram
Aspartic acid
1.522
ggram
Cystine
0.260
ggram
Glutamic acid
5.239
ggram
Glycine
1.883
ggram
Histidine
0.534
ggram
Hydroxyproline
0.615
ggram
Isoleucine
0.658
ggram
Leucine
1.366
ggram
Lysine
0.972
ggram
Phenylalanine
0.857
ggram
Proline
1.798
ggram
Serine
0.873
ggram
Threonine
0.739
ggram
Tryptophan
0.171
ggram
Tyrosine
0.686
ggram
Valine
0.816
ggram
Methionine
0.324
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
RetinolVitamin A1
14
μgmicrogram
Thiamin
0.055
mgmiligram
5%
RiboflavinVitamin B-2
0.245
mgmiligram
20%
NiacinVitamin B-3
5.317
mgmiligram
Pantothenic acidVitamin B-5
1.349
mgmiligram
27%
Vitamin B-6
0.288
mgmiligram
22%
Vitamin B-12Cobalamin
0.53
μgmicrogram
22%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
21
mgmiligram
2%
MagnesiumMg
22
mgmiligram
6%
IronFe
0.96
mgmiligram
7%
SodiumNa
558
mgmiligram
PhosphorusP
223
mgmiligram
32%
PotassiumK
271
mgmiligram
ZincZn
1.90
mgmiligram
20%
SeleniumSe
27.8
μgmicrogram
51%
CopperCu
0.087
mgmiligram
ManganeseMn
0.054
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
118
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.68
ggram
Ash in food
1.98
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.