Information on Nutritional Supplements
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Nutrition values of KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.82
ggram
Fatty acids, total saturated
1.196
ggram
Fatty acids, total monounsaturated
1.683
ggram
Fatty acids, total polyunsaturated
1.620
ggram
Carbohydrates
0.25
ggram
Protein
27.25
ggram
CalciumCa
20
mgmiligram
2%
MagnesiumMg
28
mgmiligram
8%
SodiumNa
477
mgmiligram

Calorie Distribution**

Calorie ratio: KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
1%
Protein
27 g
109 kcal
71%
Fat
5 g
43 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
153 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
153
kcalkilocalorie
Energytotal energy
642
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.25
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.82
ggram
Fatty acids, total saturated
1.196
ggram
4:0
0.003
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.003
ggram
12:0
0.002
ggram
14:0
0.017
ggram
15:0
0.003
ggram
16:0
0.851
ggram
17:0
0.005
ggram
18:0
0.290
ggram
20:0
0.009
ggram
22:0
0.008
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
1.683
ggram
14:1
0.005
ggram
15:1
0.003
ggram
16:1 undifferentiated
0.175
ggram
16:1 c
0.174
ggram
16:1 t
0.001
ggram
17:1
0.008
ggram
18:1 undifferentiated
1.466
ggram
18:1 c
1.446
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.004
ggram
18:1 t
0.020
ggram
Fatty acids, total polyunsaturated
1.620
ggram
18:2 undifferentiated
1.452
ggram
18:2 CLAs
0.007
ggram
18:2 n-6 c,c
1.428
ggram
18:2 t not further defined
0.018
ggram
20:2 n-6 c,c
0.008
ggram
18:3 undifferentiated
0.070
ggram
18:3 n-3 c,c,c (ALA)
0.065
ggram
18:3 n-6 c,c,c
0.005
ggram
20:3 undifferentiated
0.020
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.019
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.043
ggram
22:4
0.016
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.039
ggram
Fatty acids, total trans-monoenoic
0.021
ggram
Fatty acids, total trans-polyenoic
0.018
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.25
ggram
Alanine
1.552
ggram
Arginine
1.541
ggram
Aspartic acid
1.851
ggram
Cystine
0.316
ggram
Glutamic acid
6.372
ggram
Glycine
2.291
ggram
Histidine
0.649
ggram
Hydroxyproline
0.772
ggram
Isoleucine
0.800
ggram
Leucine
1.661
ggram
Lysine
1.182
ggram
Phenylalanine
1.042
ggram
Proline
2.187
ggram
Serine
1.062
ggram
Threonine
0.899
ggram
Tryptophan
0.208
ggram
Tyrosine
0.834
ggram
Valine
0.993
ggram
Methionine
0.395
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
RetinolVitamin A1
6
μgmicrogram
Thiamin
0.060
mgmiligram
5%
RiboflavinVitamin B-2
0.127
mgmiligram
11%
NiacinVitamin B-3
10.897
mgmiligram
Pantothenic acidVitamin B-5
1.626
mgmiligram
33%
Vitamin B-6
0.416
mgmiligram
32%
Vitamin B-12Cobalamin
0.30
μgmicrogram
13%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
20
mgmiligram
2%
MagnesiumMg
28
mgmiligram
8%
IronFe
0.51
mgmiligram
4%
SodiumNa
477
mgmiligram
PhosphorusP
253
mgmiligram
36%
PotassiumK
309
mgmiligram
ZincZn
0.89
mgmiligram
9%
SeleniumSe
27.8
μgmicrogram
51%
CopperCu
0.044
mgmiligram
ManganeseMn
0.048
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
87
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.71
ggram
Ash in food
1.97
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.