Information on Nutritional Supplements
en de

Nutrition values of KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
36.61
ggram
Fatty acids, total saturated
7.541
ggram
Fatty acids, total monounsaturated
11.816
ggram
Fatty acids, total polyunsaturated
14.238
ggram
Carbohydrates
22.54
ggram
Sugarstotal
0.00
ggram
Starch
21.32
ggram
Dietary fibertotal dietary fiber
1.5
ggram
Protein
10.96
ggram
CalciumCa
41
mgmiligram
4%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
828
mgmiligram

Calorie Distribution**

Calorie ratio: KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading (chart, nutrition data)
%-Energy
Carbohydrates
23 g
90 kcal
19%
Protein
11 g
44 kcal
9%
Fat
37 g
329 kcal
71%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
1%
Total energy calculated**
466 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
464
kcalkilocalorie
Energytotal energy
1939
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
22.54
ggram
Starch
21.32
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
36.61
ggram
Fatty acids, total saturated
7.541
ggram
4:0
0.003
ggram
6:0
0.001
ggram
8:0
0.012
ggram
10:0
0.005
ggram
12:0
0.010
ggram
14:0
0.099
ggram
15:0
0.013
ggram
16:0
5.563
ggram
17:0
0.035
ggram
18:0
1.625
ggram
20:0
0.075
ggram
22:0
0.072
ggram
24:0
0.029
ggram
Fatty acids, total monounsaturated
11.816
ggram
14:1
0.033
ggram
15:1
0.003
ggram
16:1 undifferentiated
1.096
ggram
16:1 c
1.089
ggram
16:1 t
0.007
ggram
17:1
0.018
ggram
18:1 undifferentiated
10.510
ggram
18:1 c
10.419
ggram
20:1
0.134
ggram
22:1 undifferentiated
0.006
ggram
22:1 c
0.006
ggram
22:1 t
0.000
ggram
24:1 c
0.016
ggram
18:1 t
0.091
ggram
Fatty acids, total polyunsaturated
14.238
ggram
18:2 undifferentiated
13.425
ggram
18:2 CLAs
0.044
ggram
18:2 n-6 c,c
13.244
ggram
18:2 t not further defined
0.137
ggram
20:2 n-6 c,c
0.026
ggram
18:3 undifferentiated
0.675
ggram
18:3 n-3 c,c,c (ALA)
0.646
ggram
18:3 n-6 c,c,c
0.029
ggram
20:3 undifferentiated
0.026
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.025
ggram
18:4
0.006
ggram
20:4 undifferentiated
0.048
ggram
22:4
0.023
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.235
ggram
Fatty acids, total trans-monoenoic
0.098
ggram
Fatty acids, total trans-polyenoic
0.137
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.96
ggram
Alanine
0.624
ggram
Arginine
0.620
ggram
Aspartic acid
0.744
ggram
Cystine
0.127
ggram
Glutamic acid
2.562
ggram
Glycine
0.921
ggram
Histidine
0.261
ggram
Hydroxyproline
0.257
ggram
Isoleucine
0.322
ggram
Leucine
0.668
ggram
Lysine
0.475
ggram
Phenylalanine
0.419
ggram
Proline
0.879
ggram
Serine
0.427
ggram
Threonine
0.362
ggram
Tryptophan
0.084
ggram
Tyrosine
0.335
ggram
Valine
0.399
ggram
Methionine
0.159
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
116
iuinternational units
Vitamin A
35
μgmicrogram
RetinolVitamin A1
35
μgmicrogram
Thiamin
0.015
mgmiligram
1%
RiboflavinVitamin B-2
0.072
mgmiligram
6%
NiacinVitamin B-3
3.423
mgmiligram
Pantothenic acidVitamin B-5
0.812
mgmiligram
16%
Vitamin B-6
0.127
mgmiligram
10%
Vitamin B-12Cobalamin
0.36
μgmicrogram
15%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
41
mgmiligram
4%
MagnesiumMg
18
mgmiligram
5%
IronFe
0.67
mgmiligram
5%
SodiumNa
828
mgmiligram
PhosphorusP
149
mgmiligram
21%
PotassiumK
170
mgmiligram
ZincZn
0.61
mgmiligram
6%
SeleniumSe
11.9
μgmicrogram
22%
CopperCu
1.011
mgmiligram
ManganeseMn
0.308
mgmiligram
15%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
59
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
26.98
ggram
Ash in food
2.92
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.