Information on Nutritional Supplements
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Nutrition values of KFC, Popcorn Chicken

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
21.74
ggram
Fatty acids, total saturated
3.954
ggram
Fatty acids, total monounsaturated
5.660
ggram
Fatty acids, total polyunsaturated
10.093
ggram
Carbohydrates
21.18
ggram
Sugarstotal
0.00
ggram
Starch
18.35
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Protein
17.67
ggram
CalciumCa
32
mgmiligram
3%
MagnesiumMg
28
mgmiligram
8%
SodiumNa
1140
mgmiligram

Calorie Distribution**

Calorie ratio: KFC, Popcorn Chicken (chart, nutrition data)
%-Energy
Carbohydrates
21 g
85 kcal
24%
Protein
18 g
71 kcal
20%
Fat
22 g
196 kcal
55%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
353 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
351
kcalkilocalorie
Energytotal energy
1469
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
21.18
ggram
Starch
18.35
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
21.74
ggram
Fatty acids, total saturated
3.954
ggram
4:0
0.003
ggram
6:0
0.001
ggram
8:0
0.009
ggram
10:0
0.003
ggram
12:0
0.004
ggram
14:0
0.037
ggram
15:0
0.006
ggram
16:0
2.689
ggram
17:0
0.022
ggram
18:0
1.044
ggram
20:0
0.057
ggram
22:0
0.057
ggram
24:0
0.023
ggram
Fatty acids, total monounsaturated
5.660
ggram
14:1
0.007
ggram
15:1
0.003
ggram
16:1 undifferentiated
0.233
ggram
16:1 c
0.231
ggram
16:1 t
0.002
ggram
17:1
0.010
ggram
18:1 undifferentiated
5.311
ggram
18:1 c
5.259
ggram
20:1
0.081
ggram
22:1 undifferentiated
0.003
ggram
22:1 c
0.003
ggram
22:1 t
0.000
ggram
24:1 c
0.011
ggram
18:1 t
0.052
ggram
Fatty acids, total polyunsaturated
10.093
ggram
18:2 undifferentiated
9.420
ggram
18:2 CLAs
0.028
ggram
18:2 n-6 c,c
9.288
ggram
18:2 t not further defined
0.104
ggram
20:2 n-6 c,c
0.014
ggram
18:3 undifferentiated
0.583
ggram
18:3 n-3 c,c,c (ALA)
0.577
ggram
18:3 n-6 c,c,c
0.006
ggram
20:3 undifferentiated
0.012
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.011
ggram
18:4
0.002
ggram
20:4 undifferentiated
0.035
ggram
22:4
0.022
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.158
ggram
Fatty acids, total trans-monoenoic
0.054
ggram
Fatty acids, total trans-polyenoic
0.104
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.67
ggram
Alanine
0.974
ggram
Arginine
1.042
ggram
Aspartic acid
1.563
ggram
Cystine
0.212
ggram
Glutamic acid
3.772
ggram
Glycine
0.762
ggram
Histidine
0.579
ggram
Isoleucine
0.791
ggram
Leucine
1.379
ggram
Lysine
1.293
ggram
Phenylalanine
0.743
ggram
Proline
0.878
ggram
Serine
0.714
ggram
Threonine
0.724
ggram
Tryptophan
0.231
ggram
Tyrosine
0.473
ggram
Valine
0.859
ggram
Methionine
0.357
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.177
mgmiligram
15%
RiboflavinVitamin B-2
0.130
mgmiligram
11%
NiacinVitamin B-3
8.108
mgmiligram
Pantothenic acidVitamin B-5
1.125
mgmiligram
23%
Vitamin B-6
0.502
mgmiligram
39%
Vitamin B-12Cobalamin
0.14
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
1.32
mgmiligram
9%
Beta-Tocopherol
0.09
mgmiligram
Gamma-Tocopherol
5.88
mgmiligram
Detla-Tocopherol
3.02
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.10
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
17.4
μgmicrogram
dihydrophylloquinone
62.3
μgmicrogram
Vitamin K2
Menaquinone-4
7.1
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
32
mgmiligram
3%
MagnesiumMg
28
mgmiligram
8%
IronFe
1.42
mgmiligram
11%
SodiumNa
1140
mgmiligram
PhosphorusP
299
mgmiligram
43%
PotassiumK
288
mgmiligram
ZincZn
0.98
mgmiligram
10%
SeleniumSe
26.1
μgmicrogram
47%
CopperCu
0.078
mgmiligram
ManganeseMn
0.232
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
40
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
35.62
ggram
Ash in food
3.79
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.