Information on Nutritional Supplements
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Nutrition values of McDONALD'S, Fruit 'n Yogurt Parfait (without granola)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.13
ggram
Fatty acids, total saturated
0.004
ggram
Fatty acids, total monounsaturated
0.010
ggram
Fatty acids, total polyunsaturated
0.033
ggram
Carbohydrates
17.67
ggram
Sugarstotal
11.90
ggram
Dietary fibertotal dietary fiber
0.9
ggram
Protein
2.47
ggram
Vitamin Ctotal ascorbic acid
14.5
mgmiligram
18%
CalciumCa
87
mgmiligram
9%
MagnesiumMg
12
mgmiligram
3%
SodiumNa
38
mgmiligram

Calorie Distribution**

Calorie ratio: McDONALD'S, Fruit 'n Yogurt Parfait (without granola) (chart, nutrition data)
%-Energy
Carbohydrates
18 g
71 kcal
76%
Protein
2 g
10 kcal
11%
Fat
1 g
10 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
2%
Total energy calculated**
93 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
90
kcalkilocalorie
Energytotal energy
377
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.67
ggram
Sugarstotal
11.90
ggram
Sucrose
6.97
ggram
GlucoseD-Glucose, Dextrose
0.75
ggram
Fructose
1.78
ggram
Lactose
2.22
ggram
Maltose
0.00
ggram
Galactose
0.18
ggram
Dietary fibertotal dietary fiber
0.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.13
ggram
Fatty acids, total saturated
0.004
ggram
Fatty acids, total monounsaturated
0.010
ggram
Fatty acids, total polyunsaturated
0.033
ggram
Fatty acids, total trans
0.054
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.47
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
62
iuinternational units
Thiamin
0.033
mgmiligram
3%
RiboflavinVitamin B-2
0.117
mgmiligram
10%
NiacinVitamin B-3
0.188
mgmiligram
Pantothenic acidVitamin B-5
0.398
mgmiligram
8%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
Folate, food
11
μgmicrogram
Vitamin B-12Cobalamin
0.20
μgmicrogram
8%
Vitamin Ctotal ascorbic acid
14.5
mgmiligram
18%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
87
mgmiligram
9%
MagnesiumMg
12
mgmiligram
3%
IronFe
0.36
mgmiligram
3%
SodiumNa
38
mgmiligram
PhosphorusP
71
mgmiligram
10%
PotassiumK
165
mgmiligram
ZincZn
0.30
mgmiligram
3%
CopperCu
0.041
mgmiligram
ManganeseMn
0.122
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
5
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
78.18
ggram
Ash in food
0.56
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.