Nutrition values of PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.38
ggram
Fatty acids, total saturated
5.161
ggram
Fatty acids, total monounsaturated
4.018
ggram
Fatty acids, total polyunsaturated
2.034
ggram
Carbohydrates
31.55
ggram
Sugarstotal
3.67
ggram
Starch
22.85
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Protein
12.86
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
155
mgmiligram
MagnesiumMg
23
mgmiligram
SodiumNa
801
mgmiligram

Calorie Distribution**

Calorie ratio: PIZZA HUT 12
%-Energy
Carbohydrates
32 g
126 kcal
45%
Protein
13 g
51 kcal
18%
Fat
11 g
102 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
1%
Total energy calculated**
283 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
280
kcalkilocalorie
Energytotal energy
1171
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
31.55
ggram
Starch
22.85
ggram
Sugarstotal
3.67
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.55
ggram
Fructose
0.85
ggram
Lactose
0.37
ggram
Maltose
1.83
ggram
Galactose
0.07
ggram
Dietary fibertotal dietary fiber
1.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.38
ggram
Fatty acids, total saturated
5.161
ggram
8:0
0.060
ggram
10:0
0.138
ggram
12:0
0.158
ggram
14:0
0.589
ggram
15:0
0.058
ggram
16:0
2.764
ggram
17:0
0.052
ggram
18:0
1.309
ggram
20:0
0.022
ggram
22:0
0.011
ggram
Fatty acids, total monounsaturated
4.018
ggram
14:1
0.043
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.203
ggram
17:1
0.014
ggram
18:1 undifferentiated
3.703
ggram
20:1
0.054
ggram
Fatty acids, total polyunsaturated
2.034
ggram
18:2 undifferentiated
1.792
ggram
20:2 n-6 c,c
0.025
ggram
18:3 undifferentiated
0.190
ggram
18:3 n-3 c,c,c (ALA)
0.190
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.027
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.86
ggram
Alanine
0.490
ggram
Arginine
0.538
ggram
Aspartic acid
0.855
ggram
Cystine
0.176
ggram
Glutamic acid
3.343
ggram
Glycine
0.451
ggram
Histidine
0.361
ggram
Isoleucine
0.538
ggram
Leucine
1.068
ggram
Lysine
0.764
ggram
Phenylalanine
0.625
ggram
Proline
1.230
ggram
Serine
0.658
ggram
Threonine
0.418
ggram
Tryptophan
0.123
ggram
Tyrosine
0.483
ggram
Valine
0.670
ggram
Methionine
0.272
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
204
iuinternational units
Vitamin A
57
μgmicrogram
RetinolVitamin A1
56
μgmicrogram
Thiamin
0.320
mgmiligram
RiboflavinVitamin B-2
0.271
mgmiligram
NiacinVitamin B-3
4.028
mgmiligram
Pantothenic acidVitamin B-5
0.467
mgmiligram
Vitamin B-6
0.152
mgmiligram
Vitamin B-12Cobalamin
0.68
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin E
Alpha-Tocopherol
0.75
mgmiligram
Beta-Tocopherol
0.05
mgmiligram
Gamma-Tocopherol
1.75
mgmiligram
Detla-Tocopherol
0.58
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
8.5
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
155
mgmiligram
MagnesiumMg
23
mgmiligram
IronFe
2.14
mgmiligram
SodiumNa
801
mgmiligram
PhosphorusP
218
mgmiligram
PotassiumK
207
mgmiligram
ZincZn
1.68
mgmiligram
SeleniumSe
21.3
μgmicrogram
CopperCu
0.104
mgmiligram
ManganeseMn
0.365
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
26
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
41.35
ggram
Ash in food
2.87
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.