Information on Nutritional Supplements
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Nutrition values of TACO BELL, BURRITO SUPREME with steak

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.27
ggram
Fatty acids, total saturated
2.674
ggram
Fatty acids, total monounsaturated
2.822
ggram
Fatty acids, total polyunsaturated
0.770
ggram
Carbohydrates
20.32
ggram
Starch
14.95
ggram
Dietary fibertotal dietary fiber
2.4
ggram
Protein
9.13
ggram
CalciumCa
101
mgmiligram
10%
MagnesiumMg
27
mgmiligram
7%
SodiumNa
534
mgmiligram

Calorie Distribution**

Calorie ratio: TACO BELL, BURRITO SUPREME with steak (chart, nutrition data)
%-Energy
Carbohydrates
20 g
81 kcal
43%
Protein
9 g
37 kcal
19%
Fat
7 g
65 kcal
35%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
3%
Total energy calculated**
188 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
183
kcalkilocalorie
Energytotal energy
767
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
20.32
ggram
Starch
14.95
ggram
Sugarstotal
Sucrose
0.15
ggram
GlucoseD-Glucose, Dextrose
0.17
ggram
Fructose
0.71
ggram
Lactose
0.15
ggram
Maltose
0.17
ggram
Dietary fibertotal dietary fiber
2.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.27
ggram
Fatty acids, total saturated
2.674
ggram
8:0
0.027
ggram
10:0
0.062
ggram
12:0
0.070
ggram
14:0
0.272
ggram
15:0
0.030
ggram
16:0
1.365
ggram
17:0
0.032
ggram
18:0
0.805
ggram
20:0
0.010
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.822
ggram
14:1
0.027
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.090
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.685
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.770
ggram
18:2 undifferentiated
0.672
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.087
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.010
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.13
ggram
Alanine
0.410
ggram
Arginine
0.463
ggram
Aspartic acid
0.817
ggram
Cystine
0.110
ggram
Glutamic acid
1.895
ggram
Glycine
0.379
ggram
Histidine
0.248
ggram
Isoleucine
0.373
ggram
Leucine
0.694
ggram
Lysine
0.616
ggram
Phenylalanine
0.416
ggram
Proline
0.586
ggram
Serine
0.441
ggram
Threonine
0.373
ggram
Tryptophan
0.108
ggram
Tyrosine
0.273
ggram
Valine
0.428
ggram
Methionine
0.165
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
72
iuinternational units
Vitamin A
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
43
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Thiamin
0.252
mgmiligram
22%
RiboflavinVitamin B-2
0.183
mgmiligram
15%
NiacinVitamin B-3
2.250
mgmiligram
Pantothenic acidVitamin B-5
0.219
mgmiligram
4%
Vitamin B-6
0.101
mgmiligram
8%
FolateIncludes folate from food plus folic acid
39
μgmicrogram
FolateIncludes folate from food plus folic acid
54
μg-dfemicrogram dietary folate equivalent
14%
Folate, food
17
μgmicrogram
Folic acid
22
μgmicrogram
Vitamin B-12Cobalamin
0.60
μgmicrogram
25%
Vitamin E
Alpha-Tocopherol
0.38
mgmiligram
3%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
1.15
mgmiligram
Detla-Tocopherol
0.42
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.02
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.0
μgmicrogram
dihydrophylloquinone
4.4
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
101
mgmiligram
10%
MagnesiumMg
27
mgmiligram
7%
IronFe
2.00
mgmiligram
15%
SodiumNa
534
mgmiligram
PhosphorusP
131
mgmiligram
19%
PotassiumK
228
mgmiligram
ZincZn
1.38
mgmiligram
15%
SeleniumSe
10.1
μgmicrogram
18%
CopperCu
0.115
mgmiligram
ManganeseMn
0.274
mgmiligram
13%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
21
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.21
ggram
Ash in food
2.06
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.