Information on Nutritional Supplements
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Nutrition values of TACO BELL, Soft Taco with steak

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.10
ggram
Fatty acids, total saturated
3.369
ggram
Fatty acids, total monounsaturated
3.937
ggram
Fatty acids, total polyunsaturated
3.485
ggram
Carbohydrates
17.22
ggram
Starch
13.25
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Protein
11.81
ggram
CalciumCa
117
mgmiligram
12%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
551
mgmiligram

Calorie Distribution**

Calorie ratio: TACO BELL, Soft Taco with steak (chart, nutrition data)
%-Energy
Carbohydrates
17 g
69 kcal
30%
Protein
12 g
47 kcal
21%
Fat
12 g
109 kcal
48%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
1%
Total energy calculated**
228 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
225
kcalkilocalorie
Energytotal energy
941
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.22
ggram
Starch
13.25
ggram
Sugarstotal
Sucrose
0.15
ggram
GlucoseD-Glucose, Dextrose
0.22
ggram
Fructose
0.63
ggram
Lactose
0.15
ggram
Maltose
0.17
ggram
Dietary fibertotal dietary fiber
1.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.10
ggram
Fatty acids, total saturated
3.369
ggram
8:0
0.022
ggram
10:0
0.052
ggram
12:0
0.057
ggram
14:0
0.250
ggram
15:0
0.030
ggram
16:0
1.877
ggram
17:0
0.040
ggram
18:0
0.992
ggram
20:0
0.030
ggram
22:0
0.017
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.937
ggram
14:1
0.030
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.122
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.755
ggram
20:1
0.030
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.485
ggram
18:2 undifferentiated
3.095
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.370
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.020
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.81
ggram
Alanine
0.567
ggram
Arginine
0.618
ggram
Aspartic acid
1.055
ggram
Cystine
0.147
ggram
Glutamic acid
2.399
ggram
Glycine
0.460
ggram
Histidine
0.325
ggram
Isoleucine
0.500
ggram
Leucine
0.927
ggram
Lysine
0.815
ggram
Phenylalanine
0.545
ggram
Proline
0.760
ggram
Serine
0.547
ggram
Threonine
0.502
ggram
Tryptophan
0.145
ggram
Tyrosine
0.388
ggram
Valine
0.562
ggram
Methionine
0.252
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
23
iuinternational units
Vitamin A
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
14
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Thiamin
0.307
mgmiligram
27%
RiboflavinVitamin B-2
0.194
mgmiligram
16%
NiacinVitamin B-3
2.975
mgmiligram
Pantothenic acidVitamin B-5
0.260
mgmiligram
5%
Vitamin B-6
0.085
mgmiligram
7%
FolateIncludes folate from food plus folic acid
37
μgmicrogram
FolateIncludes folate from food plus folic acid
52
μg-dfemicrogram dietary folate equivalent
13%
Folate, food
15
μgmicrogram
Folic acid
22
μgmicrogram
Vitamin B-12Cobalamin
0.96
μgmicrogram
40%
Vitamin E
Alpha-Tocopherol
0.43
mgmiligram
3%
Beta-Tocopherol
0.04
mgmiligram
Gamma-Tocopherol
3.02
mgmiligram
Detla-Tocopherol
1.69
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
20.8
μgmicrogram
dihydrophylloquinone
4.2
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
117
mgmiligram
12%
MagnesiumMg
21
mgmiligram
6%
IronFe
2.22
mgmiligram
17%
SodiumNa
551
mgmiligram
PhosphorusP
155
mgmiligram
22%
PotassiumK
183
mgmiligram
ZincZn
2.15
mgmiligram
23%
SeleniumSe
13.1
μgmicrogram
24%
CopperCu
0.113
mgmiligram
ManganeseMn
0.220
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
31
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.82
ggram
Ash in food
2.05
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.