Information on Nutritional Supplements
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Nutrition values of TACO BELL, Soft Taco with beef, cheese and lettuce

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.75
ggram
Fatty acids, total saturated
4.155
ggram
Fatty acids, total monounsaturated
3.243
ggram
Fatty acids, total polyunsaturated
1.578
ggram
Carbohydrates
20.23
ggram
Sugarstotal
1.57
ggram
Starch
13.78
ggram
Dietary fibertotal dietary fiber
2.9
ggram
Protein
9.25
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
123
mgmiligram
12%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
560
mgmiligram

Calorie Distribution**

Calorie ratio: TACO BELL, Soft Taco with beef, cheese and lettuce (chart, nutrition data)
%-Energy
Carbohydrates
20 g
81 kcal
38%
Protein
9 g
37 kcal
17%
Fat
10 g
88 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
3%
Total energy calculated**
211 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
206
kcalkilocalorie
Energytotal energy
860
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
20.23
ggram
Starch
13.78
ggram
Sugarstotal
1.57
ggram
Sucrose
0.13
ggram
GlucoseD-Glucose, Dextrose
0.47
ggram
Fructose
0.60
ggram
Lactose
0.00
ggram
Maltose
0.37
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.75
ggram
Fatty acids, total saturated
4.155
ggram
4:0
0.046
ggram
6:0
0.035
ggram
8:0
0.023
ggram
10:0
0.057
ggram
12:0
0.068
ggram
14:0
0.366
ggram
15:0
0.048
ggram
16:0
2.019
ggram
17:0
0.078
ggram
18:0
1.376
ggram
20:0
0.018
ggram
22:0
0.013
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
3.243
ggram
14:1
0.052
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.196
ggram
16:1 c
0.173
ggram
16:1 t
0.024
ggram
17:1
0.046
ggram
18:1 undifferentiated
2.909
ggram
18:1 c
2.578
ggram
20:1
0.036
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.331
ggram
Fatty acids, total polyunsaturated
1.578
ggram
18:2 undifferentiated
1.365
ggram
18:2 CLAs
0.043
ggram
18:2 n-6 c,c
1.273
ggram
18:2 t not further defined
0.049
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.159
ggram
18:3 n-3 c,c,c (ALA)
0.157
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.010
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.009
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.018
ggram
22:4
0.005
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.403
ggram
Fatty acids, total trans-monoenoic
0.354
ggram
Fatty acids, total trans-polyenoic
0.049
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.25
ggram
Alanine
0.462
ggram
Arginine
0.489
ggram
Aspartic acid
0.766
ggram
Cystine
0.120
ggram
Glutamic acid
2.127
ggram
Glycine
0.519
ggram
Histidine
0.260
ggram
Isoleucine
0.377
ggram
Leucine
0.721
ggram
Lysine
0.624
ggram
Phenylalanine
0.419
ggram
Proline
0.721
ggram
Serine
0.447
ggram
Threonine
0.369
ggram
Tryptophan
0.105
ggram
Tyrosine
0.300
ggram
Valine
0.454
ggram
Methionine
0.195
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
79
iuinternational units
Vitamin A
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
48
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Thiamin
0.180
mgmiligram
16%
RiboflavinVitamin B-2
0.130
mgmiligram
11%
NiacinVitamin B-3
2.880
mgmiligram
Pantothenic acidVitamin B-5
0.206
mgmiligram
4%
Vitamin B-6
0.060
mgmiligram
5%
FolateIncludes folate from food plus folic acid
52
μgmicrogram
FolateIncludes folate from food plus folic acid
71
μg-dfemicrogram dietary folate equivalent
18%
Folate, food
24
μgmicrogram
Folic acid
28
μgmicrogram
Vitamin B-12Cobalamin
0.84
μgmicrogram
35%
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.40
mgmiligram
3%
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
0.91
mgmiligram
Detla-Tocopherol
0.45
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
11.2
μgmicrogram
dihydrophylloquinone
4.8
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
123
mgmiligram
12%
MagnesiumMg
19
mgmiligram
5%
IronFe
1.67
mgmiligram
13%
SodiumNa
560
mgmiligram
PhosphorusP
167
mgmiligram
24%
PotassiumK
161
mgmiligram
ZincZn
1.37
mgmiligram
14%
SeleniumSe
11.0
μgmicrogram
20%
CopperCu
0.067
mgmiligram
ManganeseMn
0.310
mgmiligram
15%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
25
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.78
ggram
Ash in food
1.99
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.