Information on Nutritional Supplements
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Nutrition values of BURGER KING, WHOPPER, with cheese

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.33
ggram
Fatty acids, total saturated
5.782
ggram
Fatty acids, total monounsaturated
5.058
ggram
Fatty acids, total polyunsaturated
3.784
ggram
Carbohydrates
16.70
ggram
Sugarstotal
4.11
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Protein
11.19
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
82
mgmiligram
8%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
453
mgmiligram

Calorie Distribution**

Calorie ratio: BURGER KING, WHOPPER, with cheese (chart, nutrition data)
%-Energy
Carbohydrates
17 g
67 kcal
27%
Protein
11 g
45 kcal
18%
Fat
15 g
138 kcal
55%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
252 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
250
kcalkilocalorie
Energytotal energy
1044
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
16.70
ggram
Sugarstotal
4.11
ggram
Sucrose
1.61
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
1.66
ggram
Lactose
0.07
ggram
Maltose
0.69
ggram
Galactose
0.07
ggram
Dietary fibertotal dietary fiber
1.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.33
ggram
Fatty acids, total saturated
5.782
ggram
4:0
0.134
ggram
6:0
0.055
ggram
8:0
0.042
ggram
10:0
0.100
ggram
12:0
0.101
ggram
13:0
0.000
ggram
14:0
0.523
ggram
15:0
0.073
ggram
16:0
3.155
ggram
17:0
0.117
ggram
18:0
1.482
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
5.058
ggram
14:1
0.131
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.350
ggram
17:1
0.073
ggram
18:1 undifferentiated
4.504
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.784
ggram
18:2 undifferentiated
3.315
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.469
ggram
18:3 n-3 c,c,c (ALA)
0.469
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.19
ggram
Alanine
0.590
ggram
Arginine
0.690
ggram
Aspartic acid
0.920
ggram
Cystine
0.110
ggram
Glutamic acid
2.500
ggram
Glycine
0.840
ggram
Histidine
0.320
ggram
Hydroxyproline
0.150
ggram
Isoleucine
0.510
ggram
Leucine
0.960
ggram
Lysine
0.840
ggram
Phenylalanine
0.560
ggram
Proline
0.930
ggram
Serine
0.480
ggram
Threonine
0.440
ggram
Tryptophan
0.090
ggram
Tyrosine
0.380
ggram
Valine
0.600
ggram
Methionine
0.260
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.213
mgmiligram
19%
RiboflavinVitamin B-2
0.200
mgmiligram
17%
NiacinVitamin B-3
2.560
mgmiligram
Pantothenic acidVitamin B-5
0.180
mgmiligram
4%
Vitamin B-6
0.073
mgmiligram
6%
FolateIncludes folate from food plus folic acid
51
μgmicrogram
FolateIncludes folate from food plus folic acid
72
μg-dfemicrogram dietary folate equivalent
18%
Folate, food
21
μgmicrogram
Folic acid
30
μgmicrogram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.08
mgmiligram
1%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
3.56
mgmiligram
Detla-Tocopherol
0.37
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
19.1
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
82
mgmiligram
8%
MagnesiumMg
18
mgmiligram
5%
IronFe
2.00
mgmiligram
15%
SodiumNa
453
mgmiligram
PhosphorusP
113
mgmiligram
16%
PotassiumK
169
mgmiligram
ZincZn
1.60
mgmiligram
17%
SeleniumSe
18.4
μgmicrogram
33%
CopperCu
0.053
mgmiligram
ManganeseMn
0.180
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
36
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
54.92
ggram
Ash in food
1.86
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.