Information on Nutritional Supplements
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Nutrition values of BURGER KING, Cheeseburger

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.81
ggram
Fatty acids, total saturated
6.842
ggram
Fatty acids, total monounsaturated
5.704
ggram
Fatty acids, total polyunsaturated
1.521
ggram
Carbohydrates
23.71
ggram
Sugarstotal
4.49
ggram
Starch
18.60
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Protein
14.57
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
93
mgmiligram
9%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
602
mgmiligram

Calorie Distribution**

Calorie ratio: BURGER KING, Cheeseburger (chart, nutrition data)
%-Energy
Carbohydrates
24 g
95 kcal
33%
Protein
15 g
58 kcal
20%
Fat
15 g
133 kcal
46%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
288 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
286
kcalkilocalorie
Energytotal energy
1198
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
23.71
ggram
Starch
18.60
ggram
Sugarstotal
4.49
ggram
Sucrose
1.69
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
1.85
ggram
Lactose
0.07
ggram
Maltose
0.73
ggram
Galactose
0.15
ggram
Dietary fibertotal dietary fiber
1.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.81
ggram
Fatty acids, total saturated
6.842
ggram
4:0
0.079
ggram
6:0
0.049
ggram
8:0
0.043
ggram
10:0
0.075
ggram
12:0
0.105
ggram
14:0
0.684
ggram
15:0
0.081
ggram
16:0
3.583
ggram
17:0
0.139
ggram
18:0
1.955
ggram
20:0
0.028
ggram
22:0
0.010
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
5.704
ggram
14:1
0.088
ggram
16:1 undifferentiated
0.459
ggram
17:1
0.083
ggram
18:1 undifferentiated
5.050
ggram
20:1
0.024
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.521
ggram
18:2 undifferentiated
1.362
ggram
18:2 i
0.104
ggram
18:2 n-6 c,c
1.258
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.123
ggram
18:3 n-3 c,c,c (ALA)
0.123
ggram
20:3 undifferentiated
0.011
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.020
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.57
ggram
Alanine
0.620
ggram
Arginine
0.770
ggram
Aspartic acid
0.970
ggram
Cystine
0.200
ggram
Glutamic acid
3.120
ggram
Glycine
0.890
ggram
Histidine
0.370
ggram
Hydroxyproline
0.160
ggram
Isoleucine
0.560
ggram
Leucine
1.090
ggram
Lysine
0.940
ggram
Phenylalanine
0.660
ggram
Proline
1.170
ggram
Serine
0.600
ggram
Threonine
0.500
ggram
Tryptophan
0.080
ggram
Tyrosine
0.430
ggram
Valine
0.650
ggram
Methionine
0.300
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.303
mgmiligram
26%
RiboflavinVitamin B-2
0.240
mgmiligram
20%
NiacinVitamin B-3
3.400
mgmiligram
Pantothenic acidVitamin B-5
0.230
mgmiligram
5%
Vitamin B-6
0.090
mgmiligram
7%
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.48
mgmiligram
Detla-Tocopherol
0.14
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.7
μgmicrogram
dihydrophylloquinone
0.7
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
93
mgmiligram
9%
MagnesiumMg
24
mgmiligram
6%
IronFe
2.50
mgmiligram
19%
SodiumNa
602
mgmiligram
PhosphorusP
143
mgmiligram
20%
PotassiumK
178
mgmiligram
ZincZn
2.40
mgmiligram
25%
SeleniumSe
24.4
μgmicrogram
44%
CopperCu
0.110
mgmiligram
ManganeseMn
0.290
mgmiligram
14%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
45
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
44.59
ggram
Ash in food
2.32
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.