Information on Nutritional Supplements
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Nutrition values of BURGER KING, Hamburger

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.55
ggram
Fatty acids, total saturated
3.821
ggram
Fatty acids, total monounsaturated
4.249
ggram
Fatty acids, total polyunsaturated
1.244
ggram
Carbohydrates
26.76
ggram
Sugarstotal
5.60
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Protein
14.85
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
76
mgmiligram
8%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
461
mgmiligram

Calorie Distribution**

Calorie ratio: BURGER KING, Hamburger (chart, nutrition data)
%-Energy
Carbohydrates
27 g
107 kcal
41%
Protein
15 g
59 kcal
23%
Fat
11 g
95 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
263 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
261
kcalkilocalorie
Energytotal energy
1094
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
26.76
ggram
Sugarstotal
5.60
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
2.27
ggram
Fructose
2.73
ggram
Lactose
0.00
ggram
Maltose
0.60
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.55
ggram
Fatty acids, total saturated
3.821
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.009
ggram
12:0
0.008
ggram
14:0
0.239
ggram
15:0
0.043
ggram
16:0
2.050
ggram
17:0
0.107
ggram
18:0
1.332
ggram
20:0
0.018
ggram
22:0
0.009
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
4.249
ggram
14:1
0.072
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.275
ggram
16:1 c
0.245
ggram
16:1 t
0.031
ggram
17:1
0.069
ggram
18:1 undifferentiated
3.754
ggram
18:1 c
3.382
ggram
20:1
0.047
ggram
22:1 undifferentiated
0.026
ggram
22:1 c
0.026
ggram
22:1 t
0.000
ggram
24:1 c
0.007
ggram
18:1 t
0.372
ggram
Fatty acids, total polyunsaturated
1.244
ggram
18:2 undifferentiated
1.082
ggram
18:2 CLAs
0.050
ggram
18:2 n-6 c,c
0.967
ggram
18:2 t not further defined
0.065
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.107
ggram
18:3 n-3 c,c,c (ALA)
0.106
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.014
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.012
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.017
ggram
22:4
0.006
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.467
ggram
Fatty acids, total trans-monoenoic
0.402
ggram
Fatty acids, total trans-polyenoic
0.065
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.85
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.334
mgmiligram
29%
RiboflavinVitamin B-2
0.227
mgmiligram
19%
NiacinVitamin B-3
3.947
mgmiligram
Pantothenic acidVitamin B-5
0.222
mgmiligram
4%
Vitamin B-6
0.101
mgmiligram
8%
FolateIncludes folate from food plus folic acid
64
μgmicrogram
FolateIncludes folate from food plus folic acid
89
μg-dfemicrogram dietary folate equivalent
22%
Folate, food
27
μgmicrogram
Folic acid
37
μgmicrogram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.04
mgmiligram
0%
Detla-Tocopherol
0.07
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.5
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
76
mgmiligram
8%
MagnesiumMg
25
mgmiligram
7%
IronFe
2.87
mgmiligram
22%
SodiumNa
461
mgmiligram
PhosphorusP
126
mgmiligram
18%
PotassiumK
217
mgmiligram
ZincZn
2.38
mgmiligram
25%
SeleniumSe
24.9
μgmicrogram
45%
CopperCu
0.121
mgmiligram
ManganeseMn
0.327
mgmiligram
16%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
35
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
45.97
ggram
Ash in food
1.87
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.