Nutrition values of WENDY'S, Chicken Nuggets

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.55
ggram
Fatty acids, total saturated
4.787
ggram
Fatty acids, total monounsaturated
6.138
ggram
Fatty acids, total polyunsaturated
10.117
ggram
Carbohydrates
14.31
ggram
Sugarstotal
0.08
ggram
Protein
16.46
ggram
Vitamin Ctotal ascorbic acid
1.3
mgmiligram
CalciumCa
11
mgmiligram
MagnesiumMg
22
mgmiligram
SodiumNa
708
mgmiligram

Calorie Distribution**

Calorie ratio: WENDY'S, Chicken Nuggets (chart, nutrition data)
%-Energy
Carbohydrates
14 g
57 kcal
18%
Protein
16 g
66 kcal
20%
Fat
23 g
203 kcal
62%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
326 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
326
kcalkilocalorie
Energytotal energy
1364
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
14.31
ggram
Sugarstotal
0.08
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.08
ggram
Galactose
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.55
ggram
Fatty acids, total saturated
4.787
ggram
4:0
0.003
ggram
6:0
0.000
ggram
8:0
0.028
ggram
10:0
0.015
ggram
12:0
0.006
ggram
14:0
0.070
ggram
15:0
0.009
ggram
16:0
3.395
ggram
17:0
0.023
ggram
18:0
1.111
ggram
20:0
0.058
ggram
22:0
0.049
ggram
24:0
0.022
ggram
Fatty acids, total monounsaturated
6.138
ggram
14:1
0.012
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.358
ggram
16:1 c
0.356
ggram
16:1 t
0.002
ggram
17:1
0.013
ggram
18:1 undifferentiated
5.645
ggram
18:1 c
5.601
ggram
20:1
0.100
ggram
22:1 undifferentiated
0.004
ggram
22:1 c
0.004
ggram
22:1 t
0.000
ggram
24:1 c
0.006
ggram
18:1 t
0.044
ggram
Fatty acids, total polyunsaturated
10.117
ggram
18:2 undifferentiated
9.186
ggram
18:2 CLAs
0.030
ggram
18:2 n-6 c,c
9.042
ggram
18:2 t not further defined
0.114
ggram
20:2 n-6 c,c
0.017
ggram
18:3 undifferentiated
0.809
ggram
18:3 n-3 c,c,c (ALA)
0.765
ggram
18:3 n-6 c,c,c
0.044
ggram
20:3 undifferentiated
0.018
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.017
ggram
18:4
0.002
ggram
20:4 undifferentiated
0.056
ggram
22:4
0.018
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.161
ggram
Fatty acids, total trans-monoenoic
0.047
ggram
Fatty acids, total trans-polyenoic
0.114
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.46
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.079
mgmiligram
RiboflavinVitamin B-2
0.122
mgmiligram
NiacinVitamin B-3
6.042
mgmiligram
Pantothenic acidVitamin B-5
0.905
mgmiligram
Vitamin B-6
0.254
mgmiligram
Vitamin B-12Cobalamin
0.33
μgmicrogram
Vitamin Ctotal ascorbic acid
1.3
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
8.0
μgmicrogram
dihydrophylloquinone
17.1
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
MagnesiumMg
22
mgmiligram
IronFe
0.62
mgmiligram
SodiumNa
708
mgmiligram
PhosphorusP
271
mgmiligram
PotassiumK
250
mgmiligram
ZincZn
0.61
mgmiligram
SeleniumSe
25.0
μgmicrogram
CopperCu
0.061
mgmiligram
ManganeseMn
0.190
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
50
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
44.15
ggram
Ash in food
2.52
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.