Information on Nutritional Supplements
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Nutrition values of WENDY'S, Ultimate Chicken Grill Sandwich

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.00
ggram
Fatty acids, total saturated
1.030
ggram
Fatty acids, total monounsaturated
1.460
ggram
Fatty acids, total polyunsaturated
1.810
ggram
Carbohydrates
18.88
ggram
Starch
13.40
ggram
Dietary fibertotal dietary fiber
1.1
ggram
Protein
14.73
ggram
Vitamin Ctotal ascorbic acid
1.1
mgmiligram
1%
CalciumCa
25
mgmiligram
3%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
427
mgmiligram

Calorie Distribution**

Calorie ratio: WENDY'S, Ultimate Chicken Grill Sandwich (chart, nutrition data)
%-Energy
Carbohydrates
19 g
76 kcal
42%
Protein
15 g
59 kcal
32%
Fat
5 g
45 kcal
25%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
182 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
179
kcalkilocalorie
Energytotal energy
751
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
18.88
ggram
Starch
13.40
ggram
Sugarstotal
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
1.87
ggram
Fructose
1.80
ggram
Lactose
0.00
ggram
Maltose
0.15
ggram
Dietary fibertotal dietary fiber
1.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.00
ggram
Fatty acids, total saturated
1.030
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.010
ggram
15:0
0.000
ggram
16:0
0.730
ggram
17:0
0.000
ggram
18:0
0.280
ggram
20:0
0.010
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.460
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.130
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.300
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.010
ggram
Fatty acids, total polyunsaturated
1.810
ggram
18:2 undifferentiated
1.600
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.190
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.020
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.73
ggram
Alanine
0.730
ggram
Arginine
0.760
ggram
Aspartic acid
1.230
ggram
Cystine
0.190
ggram
Glutamic acid
2.450
ggram
Glycine
0.560
ggram
Histidine
0.420
ggram
Isoleucine
0.620
ggram
Leucine
1.040
ggram
Lysine
0.990
ggram
Phenylalanine
0.560
ggram
Proline
0.680
ggram
Serine
0.580
ggram
Threonine
0.570
ggram
Tryptophan
0.170
ggram
Tyrosine
0.320
ggram
Valine
0.660
ggram
Methionine
0.320
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.392
mgmiligram
34%
RiboflavinVitamin B-2
0.260
mgmiligram
22%
NiacinVitamin B-3
4.160
mgmiligram
Vitamin B-6
0.141
mgmiligram
11%
Vitamin B-12Cobalamin
0.33
μgmicrogram
14%
Vitamin Ctotal ascorbic acid
1.1
mgmiligram
1%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
8.9
μgmicrogram
dihydrophylloquinone
0.8
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
25
mgmiligram
3%
MagnesiumMg
24
mgmiligram
6%
IronFe
1.55
mgmiligram
12%
SodiumNa
427
mgmiligram
PhosphorusP
168
mgmiligram
24%
PotassiumK
221
mgmiligram
ZincZn
0.57
mgmiligram
6%
SeleniumSe
31.3
μgmicrogram
57%
CopperCu
0.075
mgmiligram
ManganeseMn
0.196
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
40
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.67
ggram
Ash in food
1.72
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.