Information on Nutritional Supplements
en de

Nutrition values of WENDY'S, Jr. Hamburger, with cheese

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.50
ggram
Fatty acids, total saturated
5.181
ggram
Fatty acids, total monounsaturated
4.398
ggram
Fatty acids, total polyunsaturated
1.181
ggram
Carbohydrates
24.97
ggram
Starch
16.60
ggram
Dietary fibertotal dietary fiber
1.4
ggram
Protein
13.06
ggram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
CalciumCa
92
mgmiligram
9%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
660
mgmiligram

Calorie Distribution**

Calorie ratio: WENDY'S, Jr. Hamburger, with cheese (chart, nutrition data)
%-Energy
Carbohydrates
25 g
100 kcal
39%
Protein
13 g
52 kcal
20%
Fat
12 g
104 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
1%
Total energy calculated**
258 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
256
kcalkilocalorie
Energytotal energy
1070
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
24.97
ggram
Starch
16.60
ggram
Sugarstotal
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
2.06
ggram
Fructose
2.23
ggram
Lactose
0.23
ggram
Maltose
0.15
ggram
Dietary fibertotal dietary fiber
1.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.50
ggram
Fatty acids, total saturated
5.181
ggram
4:0
0.104
ggram
6:0
0.065
ggram
8:0
0.045
ggram
10:0
0.083
ggram
12:0
0.096
ggram
14:0
0.477
ggram
15:0
0.062
ggram
16:0
2.658
ggram
17:0
0.113
ggram
18:0
1.443
ggram
20:0
0.022
ggram
22:0
0.004
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
4.398
ggram
14:1
0.082
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.377
ggram
16:1 c
0.342
ggram
16:1 t
0.035
ggram
17:1
0.036
ggram
18:1 undifferentiated
3.862
ggram
18:1 c
3.476
ggram
20:1
0.032
ggram
22:1 undifferentiated
0.010
ggram
18:1 t
0.386
ggram
Fatty acids, total polyunsaturated
1.181
ggram
18:2 undifferentiated
1.009
ggram
18:2 i
0.046
ggram
18:2 n-6 c,c
0.963
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.122
ggram
18:3 n-3 c,c,c (ALA)
0.122
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.030
ggram
20:4 undifferentiated
0.020
ggram
20:4 n-6
0.020
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.466
ggram
Fatty acids, total trans-monoenoic
0.420
ggram
Fatty acids, total trans-polyenoic
0.046
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.06
ggram
Alanine
0.590
ggram
Arginine
0.580
ggram
Aspartic acid
0.920
ggram
Cystine
0.160
ggram
Glutamic acid
2.480
ggram
Glycine
0.650
ggram
Histidine
0.300
ggram
Isoleucine
0.480
ggram
Leucine
0.870
ggram
Lysine
0.700
ggram
Phenylalanine
0.500
ggram
Proline
0.900
ggram
Serine
0.540
ggram
Threonine
0.440
ggram
Tryptophan
0.130
ggram
Tyrosine
0.260
ggram
Valine
0.550
ggram
Methionine
0.250
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.361
mgmiligram
31%
RiboflavinVitamin B-2
0.171
mgmiligram
14%
NiacinVitamin B-3
3.080
mgmiligram
Pantothenic acidVitamin B-5
0.302
mgmiligram
6%
Vitamin B-6
0.956
mgmiligram
74%
Vitamin B-12Cobalamin
1.30
μgmicrogram
54%
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
92
mgmiligram
9%
MagnesiumMg
22
mgmiligram
6%
IronFe
2.78
mgmiligram
21%
SodiumNa
660
mgmiligram
PhosphorusP
134
mgmiligram
19%
PotassiumK
178
mgmiligram
ZincZn
2.18
mgmiligram
23%
SeleniumSe
21.9
μgmicrogram
40%
CopperCu
0.109
mgmiligram
ManganeseMn
0.242
mgmiligram
12%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
36
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
48.06
ggram
Ash in food
2.41
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.