Nutrition values of WENDY'S, CLASSIC SINGLE Hamburger, with cheese

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.60
ggram
Fatty acids, total saturated
5.191
ggram
Fatty acids, total monounsaturated
4.407
ggram
Fatty acids, total polyunsaturated
1.405
ggram
Carbohydrates
14.20
ggram
Starch
9.90
ggram
Dietary fibertotal dietary fiber
1.4
ggram
Protein
14.87
ggram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
CalciumCa
75
mgmiligram
MagnesiumMg
19
mgmiligram
SodiumNa
476
mgmiligram

Calorie Distribution**

Calorie ratio: WENDY'S, CLASSIC SINGLE Hamburger, with cheese (chart, nutrition data)
%-Energy
Carbohydrates
14 g
57 kcal
25%
Protein
15 g
59 kcal
27%
Fat
12 g
104 kcal
47%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
1%
Total energy calculated**
223 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
221
kcalkilocalorie
Energytotal energy
923
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
14.20
ggram
Starch
9.90
ggram
Sugarstotal
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.82
ggram
Fructose
1.09
ggram
Lactose
0.21
ggram
Maltose
0.29
ggram
Dietary fibertotal dietary fiber
1.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.60
ggram
Fatty acids, total saturated
5.191
ggram
4:0
0.122
ggram
6:0
0.071
ggram
8:0
0.045
ggram
10:0
0.073
ggram
12:0
0.081
ggram
14:0
0.419
ggram
15:0
0.057
ggram
16:0
2.719
ggram
17:0
0.113
ggram
18:0
1.451
ggram
20:0
0.020
ggram
22:0
0.006
ggram
24:0
0.013
ggram
Fatty acids, total monounsaturated
4.407
ggram
14:1
0.089
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.393
ggram
16:1 c
0.361
ggram
16:1 t
0.032
ggram
17:1
0.036
ggram
18:1 undifferentiated
3.854
ggram
18:1 c
3.543
ggram
20:1
0.031
ggram
22:1 undifferentiated
0.005
ggram
18:1 t
0.311
ggram
Fatty acids, total polyunsaturated
1.405
ggram
18:2 undifferentiated
1.195
ggram
18:2 i
0.052
ggram
18:2 n-6 c,c
1.143
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.161
ggram
18:3 n-3 c,c,c (ALA)
0.161
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.030
ggram
20:4 undifferentiated
0.019
ggram
20:4 n-6
0.019
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.87
ggram
Alanine
0.630
ggram
Arginine
0.630
ggram
Aspartic acid
0.980
ggram
Cystine
0.140
ggram
Glutamic acid
2.200
ggram
Glycine
0.690
ggram
Histidine
0.310
ggram
Isoleucine
0.470
ggram
Leucine
0.850
ggram
Lysine
0.780
ggram
Phenylalanine
0.470
ggram
Proline
0.790
ggram
Serine
0.510
ggram
Threonine
0.450
ggram
Tryptophan
0.120
ggram
Tyrosine
0.270
ggram
Valine
0.530
ggram
Methionine
0.250
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.260
mgmiligram
RiboflavinVitamin B-2
0.256
mgmiligram
NiacinVitamin B-3
3.190
mgmiligram
Pantothenic acidVitamin B-5
0.291
mgmiligram
Vitamin B-6
0.106
mgmiligram
Vitamin B-12Cobalamin
1.54
μgmicrogram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
9.3
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
75
mgmiligram
MagnesiumMg
19
mgmiligram
IronFe
2.34
mgmiligram
SodiumNa
476
mgmiligram
PhosphorusP
126
mgmiligram
PotassiumK
187
mgmiligram
ZincZn
2.58
mgmiligram
SeleniumSe
19.1
μgmicrogram
CopperCu
0.075
mgmiligram
ManganeseMn
0.162
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
38
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.50
ggram
Ash in food
1.83
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.