Nutrition values of McDONALD'S, Hamburger
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.09
ggram
Fatty acids, total saturated
3.504
ggram
Fatty acids, total monounsaturated
3.768
ggram
Fatty acids, total polyunsaturated
1.420
ggram
Carbohydrates
30.28
ggram
Sugarstotal
6.03
ggram
Dietary fibertotal dietary fiber
1.3
ggram
Protein
12.92
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
494
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
264
kcalkilocalorie
Energytotal energy
1103
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
30.28
ggram
Sugarstotal
6.03
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
2.10
ggram
Fructose
3.30
ggram
Lactose
0.00
ggram
Maltose
0.63
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.3
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
10.09
ggram
Fatty acids, total saturated
3.504
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.008
ggram
14:0
0.218
ggram
15:0
0.038
ggram
16:0
1.928
ggram
17:0
0.095
ggram
18:0
1.179
ggram
20:0
0.015
ggram
22:0
0.010
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
3.768
ggram
14:1
0.066
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.259
ggram
16:1 c
0.232
ggram
16:1 t
0.027
ggram
17:1
0.064
ggram
18:1 undifferentiated
3.335
ggram
18:1 c
2.989
ggram
20:1
0.035
ggram
22:1 undifferentiated
0.006
ggram
22:1 c
0.006
ggram
22:1 t
0.000
ggram
24:1 c
0.003
ggram
18:1 t
0.346
ggram
Fatty acids, total polyunsaturated
1.420
ggram
18:2 undifferentiated
1.234
ggram
18:2 CLAs
0.044
ggram
18:2 n-6 c,c
1.135
ggram
18:2 t not further defined
0.055
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.138
ggram
18:3 n-3 c,c,c (ALA)
0.134
ggram
18:3 n-6 c,c,c
0.004
ggram
20:3 undifferentiated
0.013
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.011
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.017
ggram
22:4
0.007
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.428
ggram
Fatty acids, total trans-monoenoic
0.373
ggram
Fatty acids, total trans-polyenoic
0.055
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
55
iuinternational units
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.544
mgmiligram
FolateIncludes folate from food plus folic acid
64
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
494
mgmiligram
PhosphorusP
PotassiumK
192
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.096
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
27
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.