Information on Nutritional Supplements
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Nutrition values of SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.41
ggram
Fatty acids, total saturated
1.917
ggram
Fatty acids, total monounsaturated
2.356
ggram
Fatty acids, total polyunsaturated
1.617
ggram
Carbohydrates
26.66
ggram
Sugarstotal
3.61
ggram
Starch
20.13
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Protein
10.06
ggram
Vitamin Ctotal ascorbic acid
1.3
mgmiligram
2%
CalciumCa
210
mgmiligram
21%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
354
mgmiligram

Calorie Distribution**

Calorie ratio: SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato (chart, nutrition data)
%-Energy
Carbohydrates
27 g
107 kcal
51%
Protein
10 g
40 kcal
19%
Fat
6 g
58 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
2%
Total energy calculated**
208 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
205
kcalkilocalorie
Energytotal energy
856
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
26.66
ggram
Starch
20.13
ggram
Sugarstotal
3.61
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
1.10
ggram
Fructose
1.69
ggram
Lactose
0.00
ggram
Maltose
0.82
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.41
ggram
Fatty acids, total saturated
1.917
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.003
ggram
14:0
0.060
ggram
15:0
0.004
ggram
16:0
1.254
ggram
17:0
0.014
ggram
18:0
0.554
ggram
20:0
0.013
ggram
22:0
0.007
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
2.356
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.120
ggram
16:1 c
0.120
ggram
16:1 t
0.000
ggram
17:1
0.010
ggram
18:1 undifferentiated
2.180
ggram
18:1 c
2.159
ggram
20:1
0.042
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.021
ggram
Fatty acids, total polyunsaturated
1.617
ggram
18:2 undifferentiated
1.439
ggram
18:2 CLAs
0.009
ggram
18:2 n-6 c,c
1.421
ggram
18:2 t not further defined
0.010
ggram
20:2 n-6 c,c
0.027
ggram
18:3 undifferentiated
0.105
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.101
ggram
18:3 n-6 c,c,c
0.004
ggram
20:3 undifferentiated
0.011
ggram
20:3 n-3
0.003
ggram
20:3 n-6
0.007
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.021
ggram
22:4
0.009
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.031
ggram
Fatty acids, total trans-monoenoic
0.021
ggram
Fatty acids, total trans-polyenoic
0.010
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.06
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
70
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
42
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
72
μgmicrogram
Thiamin
0.405
mgmiligram
35%
RiboflavinVitamin B-2
0.280
mgmiligram
23%
NiacinVitamin B-3
4.850
mgmiligram
Pantothenic acidVitamin B-5
0.435
mgmiligram
9%
Vitamin B-6
0.100
mgmiligram
8%
FolateIncludes folate from food plus folic acid
89
μgmicrogram
Vitamin B-12Cobalamin
0.18
μgmicrogram
8%
Vitamin Ctotal ascorbic acid
1.3
mgmiligram
2%
Vitamin E
Alpha-Tocopherol
0.29
mgmiligram
2%
Beta-Tocopherol
0.07
mgmiligram
Gamma-Tocopherol
0.56
mgmiligram
Detla-Tocopherol
0.17
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.40
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Lycopene
195
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
210
mgmiligram
21%
MagnesiumMg
22
mgmiligram
6%
IronFe
2.14
mgmiligram
16%
SodiumNa
354
mgmiligram
PhosphorusP
101
mgmiligram
14%
PotassiumK
186
mgmiligram
ZincZn
0.96
mgmiligram
10%
SeleniumSe
23.2
μgmicrogram
42%
CopperCu
0.101
mgmiligram
ManganeseMn
0.376
mgmiligram
18%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
13
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.03
ggram
Ash in food
1.83
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.