Information on Nutritional Supplements
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Nutrition values of SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.34
ggram
Fatty acids, total saturated
2.032
ggram
Fatty acids, total monounsaturated
1.736
ggram
Fatty acids, total polyunsaturated
0.844
ggram
Carbohydrates
21.49
ggram
Sugarstotal
3.41
ggram
Starch
16.43
ggram
Dietary fibertotal dietary fiber
1.2
ggram
Protein
12.29
ggram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
CalciumCa
183
mgmiligram
18%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
444
mgmiligram

Calorie Distribution**

Calorie ratio: SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato (chart, nutrition data)
%-Energy
Carbohydrates
21 g
86 kcal
46%
Protein
12 g
49 kcal
26%
Fat
5 g
48 kcal
26%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
186 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
183
kcalkilocalorie
Energytotal energy
766
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
21.49
ggram
Starch
16.43
ggram
Sugarstotal
3.41
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
1.36
ggram
Fructose
1.45
ggram
Lactose
0.00
ggram
Maltose
0.60
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.34
ggram
Fatty acids, total saturated
2.032
ggram
4:0
0.031
ggram
6:0
0.021
ggram
8:0
0.012
ggram
10:0
0.031
ggram
12:0
0.039
ggram
14:0
0.205
ggram
15:0
0.025
ggram
16:0
1.134
ggram
17:0
0.037
ggram
18:0
0.480
ggram
20:0
0.008
ggram
22:0
0.005
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
1.736
ggram
14:1
0.033
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.126
ggram
16:1 c
0.120
ggram
16:1 t
0.006
ggram
17:1
0.025
ggram
18:1 undifferentiated
1.536
ggram
18:1 c
1.382
ggram
20:1
0.015
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.154
ggram
Fatty acids, total polyunsaturated
0.844
ggram
18:2 undifferentiated
0.733
ggram
18:2 CLAs
0.017
ggram
18:2 n-6 c,c
0.693
ggram
18:2 t not further defined
0.022
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.070
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.067
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.007
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.007
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.019
ggram
22:4
0.005
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.183
ggram
Fatty acids, total trans-monoenoic
0.160
ggram
Fatty acids, total trans-polyenoic
0.023
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.29
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
87
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
9
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
33
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
56
μgmicrogram
Thiamin
0.253
mgmiligram
22%
RiboflavinVitamin B-2
0.263
mgmiligram
22%
NiacinVitamin B-3
3.583
mgmiligram
Pantothenic acidVitamin B-5
0.440
mgmiligram
9%
Vitamin B-6
0.194
mgmiligram
15%
FolateIncludes folate from food plus folic acid
63
μgmicrogram
Vitamin B-12Cobalamin
0.58
μgmicrogram
24%
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
Vitamin E
Alpha-Tocopherol
0.40
mgmiligram
3%
Beta-Tocopherol
0.06
mgmiligram
Gamma-Tocopherol
0.44
mgmiligram
Detla-Tocopherol
0.15
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.40
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Lycopene
203
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
183
mgmiligram
18%
MagnesiumMg
22
mgmiligram
6%
IronFe
2.02
mgmiligram
16%
SodiumNa
444
mgmiligram
PhosphorusP
132
mgmiligram
19%
PotassiumK
183
mgmiligram
ZincZn
1.98
mgmiligram
21%
SeleniumSe
17.5
μgmicrogram
32%
CopperCu
0.086
mgmiligram
ManganeseMn
0.280
mgmiligram
14%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
24
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.88
ggram
Ash in food
2.01
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.