Information on Nutritional Supplements
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Nutrition values of SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.42
ggram
Fatty acids, total saturated
0.570
ggram
Fatty acids, total monounsaturated
0.615
ggram
Fatty acids, total polyunsaturated
0.844
ggram
Carbohydrates
20.36
ggram
Sugarstotal
3.19
ggram
Starch
15.50
ggram
Dietary fibertotal dietary fiber
1.4
ggram
Protein
10.66
ggram
Vitamin Ctotal ascorbic acid
0.8
mgmiligram
1%
CalciumCa
153
mgmiligram
15%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
348
mgmiligram

Calorie Distribution**

Calorie ratio: SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato (chart, nutrition data)
%-Energy
Carbohydrates
20 g
81 kcal
55%
Protein
11 g
43 kcal
29%
Fat
2 g
22 kcal
15%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
2%
Total energy calculated**
149 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
146
kcalkilocalorie
Energytotal energy
610
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
20.36
ggram
Starch
15.50
ggram
Sugarstotal
3.19
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
1.32
ggram
Fructose
1.26
ggram
Lactose
0.00
ggram
Maltose
0.61
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.42
ggram
Fatty acids, total saturated
0.570
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.015
ggram
15:0
0.004
ggram
16:0
0.376
ggram
17:0
0.007
ggram
18:0
0.153
ggram
20:0
0.005
ggram
22:0
0.006
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
0.615
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.030
ggram
16:1 c
0.030
ggram
16:1 t
0.001
ggram
17:1
0.005
ggram
18:1 undifferentiated
0.568
ggram
18:1 c
0.545
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.023
ggram
Fatty acids, total polyunsaturated
0.844
ggram
18:2 undifferentiated
0.744
ggram
18:2 CLAs
0.003
ggram
18:2 n-6 c,c
0.734
ggram
18:2 t not further defined
0.007
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.069
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.067
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.004
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.014
ggram
22:4
0.005
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.031
ggram
Fatty acids, total trans-monoenoic
0.024
ggram
Fatty acids, total trans-polyenoic
0.007
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.66
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
49
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
29
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
56
μgmicrogram
Thiamin
0.277
mgmiligram
24%
RiboflavinVitamin B-2
0.240
mgmiligram
20%
NiacinVitamin B-3
4.507
mgmiligram
Pantothenic acidVitamin B-5
0.445
mgmiligram
9%
Vitamin B-6
0.222
mgmiligram
17%
FolateIncludes folate from food plus folic acid
65
μgmicrogram
Vitamin B-12Cobalamin
0.20
μgmicrogram
8%
Vitamin Ctotal ascorbic acid
0.8
mgmiligram
1%
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Beta-Tocopherol
0.07
mgmiligram
Gamma-Tocopherol
0.42
mgmiligram
Detla-Tocopherol
0.12
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.29
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Lycopene
149
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
153
mgmiligram
15%
MagnesiumMg
22
mgmiligram
6%
IronFe
1.93
mgmiligram
15%
SodiumNa
348
mgmiligram
PhosphorusP
131
mgmiligram
19%
PotassiumK
265
mgmiligram
ZincZn
1.18
mgmiligram
12%
SeleniumSe
16.8
μgmicrogram
31%
CopperCu
0.081
mgmiligram
ManganeseMn
0.278
mgmiligram
14%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
16
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.70
ggram
Ash in food
1.86
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.