Information on Nutritional Supplements
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Nutrition values of SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.37
ggram
Fatty acids, total saturated
0.505
ggram
Fatty acids, total monounsaturated
0.642
ggram
Fatty acids, total polyunsaturated
0.831
ggram
Carbohydrates
22.54
ggram
Sugarstotal
6.06
ggram
Starch
13.77
ggram
Dietary fibertotal dietary fiber
1.2
ggram
Protein
10.91
ggram
Vitamin Ctotal ascorbic acid
1.1
mgmiligram
1%
CalciumCa
142
mgmiligram
14%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
305
mgmiligram

Calorie Distribution**

Calorie ratio: SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce (chart, nutrition data)
%-Energy
Carbohydrates
23 g
90 kcal
57%
Protein
11 g
44 kcal
28%
Fat
2 g
21 kcal
14%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
2%
Total energy calculated**
158 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
155
kcalkilocalorie
Energytotal energy
649
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
22.54
ggram
Starch
13.77
ggram
Sugarstotal
6.06
ggram
Sucrose
0.79
ggram
GlucoseD-Glucose, Dextrose
2.23
ggram
Fructose
2.39
ggram
Lactose
0.00
ggram
Maltose
0.65
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.37
ggram
Fatty acids, total saturated
0.505
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.001
ggram
14:0
0.007
ggram
15:0
0.002
ggram
16:0
0.372
ggram
17:0
0.002
ggram
18:0
0.106
ggram
20:0
0.005
ggram
22:0
0.005
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
0.642
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.048
ggram
16:1 c
0.048
ggram
16:1 t
0.000
ggram
17:1
0.002
ggram
18:1 undifferentiated
0.564
ggram
18:1 c
0.557
ggram
20:1
0.014
ggram
22:1 undifferentiated
0.011
ggram
22:1 c
0.011
ggram
22:1 t
0.000
ggram
24:1 c
0.002
ggram
18:1 t
0.006
ggram
Fatty acids, total polyunsaturated
0.831
ggram
18:2 undifferentiated
0.724
ggram
18:2 CLAs
0.001
ggram
18:2 n-6 c,c
0.717
ggram
18:2 t not further defined
0.006
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.063
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.061
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.005
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.005
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.022
ggram
22:4
0.008
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.012
ggram
Fatty acids, total trans-monoenoic
0.006
ggram
Fatty acids, total trans-polyenoic
0.006
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.91
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
56
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
33
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
87
μgmicrogram
Thiamin
0.273
mgmiligram
24%
RiboflavinVitamin B-2
0.213
mgmiligram
18%
NiacinVitamin B-3
5.063
mgmiligram
Pantothenic acidVitamin B-5
0.655
mgmiligram
13%
Vitamin B-6
0.282
mgmiligram
22%
FolateIncludes folate from food plus folic acid
58
μgmicrogram
Vitamin B-12Cobalamin
0.11
μgmicrogram
5%
Vitamin Ctotal ascorbic acid
1.1
mgmiligram
1%
Vitamin E
Alpha-Tocopherol
0.38
mgmiligram
3%
Beta-Tocopherol
0.07
mgmiligram
Gamma-Tocopherol
0.46
mgmiligram
Detla-Tocopherol
0.13
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.32
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Lycopene
208
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
142
mgmiligram
14%
MagnesiumMg
23
mgmiligram
6%
IronFe
1.52
mgmiligram
12%
SodiumNa
305
mgmiligram
PhosphorusP
139
mgmiligram
20%
PotassiumK
285
mgmiligram
ZincZn
0.64
mgmiligram
7%
SeleniumSe
15.4
μgmicrogram
28%
CopperCu
0.071
mgmiligram
ManganeseMn
0.282
mgmiligram
14%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
22
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.40
ggram
Ash in food
1.78
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.