Information on Nutritional Supplements
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Nutrition values of School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.51
ggram
Fatty acids, total saturated
2.790
ggram
Fatty acids, total monounsaturated
1.700
ggram
Fatty acids, total polyunsaturated
2.300
ggram
Carbohydrates
29.27
ggram
Sugarstotal
6.76
ggram
Dietary fibertotal dietary fiber
3.8
ggram
Protein
12.08
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
207
mgmiligram
21%
MagnesiumMg
48
mgmiligram
13%
SodiumNa
400
mgmiligram

Calorie Distribution**

Calorie ratio: School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen (chart, nutrition data)
%-Energy
Carbohydrates
29 g
117 kcal
49%
Protein
12 g
48 kcal
20%
Fat
8 g
68 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
3%
Total energy calculated**
241 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
233
kcalkilocalorie
Energytotal energy
975
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
29.27
ggram
Sugarstotal
6.76
ggram
GlucoseD-Glucose, Dextrose
2.04
ggram
Fructose
2.10
ggram
Lactose
0.81
ggram
Maltose
1.81
ggram
Dietary fibertotal dietary fiber
3.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.51
ggram
Fatty acids, total saturated
2.790
ggram
Fatty acids, total monounsaturated
1.700
ggram
Fatty acids, total polyunsaturated
2.300
ggram
Fatty acids, total trans
0.200
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.08
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
324
iuinternational units
RetinolVitamin A1
56
μgmicrogram
Beta Carotene
83
μgmicrogram
Thiamin
0.270
mgmiligram
23%
RiboflavinVitamin B-2
0.330
mgmiligram
28%
NiacinVitamin B-3
2.846
mgmiligram
Vitamin B-6
0.155
mgmiligram
12%
Vitamin B-12Cobalamin
1.42
μgmicrogram
59%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
207
mgmiligram
21%
MagnesiumMg
48
mgmiligram
13%
IronFe
2.40
mgmiligram
18%
SodiumNa
400
mgmiligram
PhosphorusP
300
mgmiligram
43%
PotassiumK
331
mgmiligram
ZincZn
1.87
mgmiligram
20%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
12
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
48.83
ggram
Ash in food
2.31
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.