Information on Nutritional Supplements
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Nutrition values of CHICK-FIL-A, Chick-n-Strips

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.20
ggram
Fatty acids, total saturated
2.057
ggram
Fatty acids, total monounsaturated
6.165
ggram
Fatty acids, total polyunsaturated
2.409
ggram
Carbohydrates
10.39
ggram
Sugarstotal
1.24
ggram
Starch
9.50
ggram
Dietary fibertotal dietary fiber
0.9
ggram
Protein
21.40
ggram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
CalciumCa
25
mgmiligram
3%
MagnesiumMg
30
mgmiligram
8%
SodiumNa
577
mgmiligram

Calorie Distribution**

Calorie ratio: CHICK-FIL-A, Chick-n-Strips (chart, nutrition data)
%-Energy
Carbohydrates
10 g
42 kcal
18%
Protein
21 g
86 kcal
37%
Fat
11 g
101 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
230 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
228
kcalkilocalorie
Energytotal energy
954
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
10.39
ggram
Starch
9.50
ggram
Sugarstotal
1.24
ggram
Sucrose
1.24
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.20
ggram
Fatty acids, total saturated
2.057
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.009
ggram
15:0
0.002
ggram
16:0
1.102
ggram
17:0
0.009
ggram
18:0
0.332
ggram
20:0
0.122
ggram
22:0
0.300
ggram
24:0
0.178
ggram
Fatty acids, total monounsaturated
6.165
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.045
ggram
16:1 c
0.045
ggram
16:1 t
0.000
ggram
17:1
0.006
ggram
18:1 undifferentiated
5.894
ggram
18:1 c
5.880
ggram
20:1
0.190
ggram
22:1 undifferentiated
0.024
ggram
22:1 c
0.024
ggram
22:1 t
0.000
ggram
24:1 c
0.005
ggram
18:1 t
0.014
ggram
Fatty acids, total polyunsaturated
2.409
ggram
18:2 undifferentiated
2.302
ggram
18:2 CLAs
0.004
ggram
18:2 n-6 c,c
2.276
ggram
18:2 t not further defined
0.022
ggram
20:2 n-6 c,c
0.008
ggram
18:3 undifferentiated
0.033
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.031
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.011
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.011
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.040
ggram
22:4
0.011
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.036
ggram
Fatty acids, total trans-monoenoic
0.014
ggram
Fatty acids, total trans-polyenoic
0.022
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.40
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.153
mgmiligram
13%
RiboflavinVitamin B-2
0.270
mgmiligram
23%
NiacinVitamin B-3
8.763
mgmiligram
Pantothenic acidVitamin B-5
1.550
mgmiligram
31%
Vitamin B-6
0.476
mgmiligram
37%
FolateIncludes folate from food plus folic acid
40
μgmicrogram
Vitamin B-12Cobalamin
0.19
μgmicrogram
8%
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
Vitamin E
Alpha-Tocopherol
1.56
mgmiligram
10%
Beta-Tocopherol
0.09
mgmiligram
Gamma-Tocopherol
0.92
mgmiligram
Detla-Tocopherol
0.07
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
25
mgmiligram
3%
MagnesiumMg
30
mgmiligram
8%
IronFe
0.97
mgmiligram
7%
SodiumNa
577
mgmiligram
PhosphorusP
264
mgmiligram
38%
PotassiumK
497
mgmiligram
ZincZn
0.72
mgmiligram
8%
SeleniumSe
20.6
μgmicrogram
37%
CopperCu
0.060
mgmiligram
ManganeseMn
0.121
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
56
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
54.35
ggram
Ash in food
2.66
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.