Information on Nutritional Supplements
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Nutrition values of Fast foods, coleslaw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.91
ggram
Fatty acids, total saturated
1.599
ggram
Fatty acids, total monounsaturated
2.671
ggram
Fatty acids, total polyunsaturated
5.348
ggram
Carbohydrates
14.89
ggram
Sugarstotal
12.19
ggram
Dietary fibertotal dietary fiber
1.9
ggram
Protein
0.95
ggram
Vitamin Ctotal ascorbic acid
14.6
mgmiligram
18%
CalciumCa
30
mgmiligram
3%
MagnesiumMg
8
mgmiligram
2%
SodiumNa
203
mgmiligram

Calorie Distribution**

Calorie ratio: Fast foods, coleslaw (chart, nutrition data)
%-Energy
Carbohydrates
15 g
60 kcal
38%
Protein
1 g
4 kcal
2%
Fat
10 g
89 kcal
57%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
2%
Total energy calculated**
156 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
153
kcalkilocalorie
Energytotal energy
638
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
14.89
ggram
Sugarstotal
12.19
ggram
Sucrose
8.96
ggram
GlucoseD-Glucose, Dextrose
1.69
ggram
Fructose
1.44
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.09
ggram
Dietary fibertotal dietary fiber
1.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.91
ggram
Fatty acids, total saturated
1.599
ggram
4:0
0.002
ggram
6:0
0.005
ggram
8:0
0.004
ggram
10:0
0.007
ggram
12:0
0.001
ggram
14:0
0.005
ggram
15:0
0.002
ggram
16:0
1.037
ggram
17:0
0.016
ggram
18:0
0.438
ggram
20:0
0.032
ggram
22:0
0.034
ggram
24:0
0.016
ggram
Fatty acids, total monounsaturated
2.671
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.018
ggram
16:1 c
0.018
ggram
16:1 t
0.000
ggram
17:1
0.008
ggram
18:1 undifferentiated
2.232
ggram
18:1 c
2.227
ggram
20:1
0.400
ggram
22:1 undifferentiated
0.008
ggram
22:1 c
0.006
ggram
22:1 t
0.003
ggram
24:1 c
0.004
ggram
18:1 t
0.005
ggram
Fatty acids, total polyunsaturated
5.348
ggram
18:2 undifferentiated
5.021
ggram
18:2 CLAs
0.013
ggram
18:2 n-6 c,c
4.979
ggram
18:2 t not further defined
0.029
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.302
ggram
18:3 n-3 c,c,c (ALA)
0.279
ggram
18:3 n-6 c,c,c
0.024
ggram
20:3 undifferentiated
0.007
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.006
ggram
18:4
0.003
ggram
20:4 undifferentiated
0.004
ggram
22:4
0.001
ggram
20:5 n-3 (EPA)
0.006
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.037
ggram
Fatty acids, total trans-monoenoic
0.008
ggram
Fatty acids, total trans-polyenoic
0.029
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.95
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
95
iuinternational units
Vitamin A
28
μgmicrogram
RetinolVitamin A1
28
μgmicrogram
Thiamin
0.026
mgmiligram
2%
RiboflavinVitamin B-2
0.020
mgmiligram
2%
NiacinVitamin B-3
0.206
mgmiligram
Pantothenic acidVitamin B-5
0.246
mgmiligram
5%
Vitamin B-6
0.112
mgmiligram
9%
FolateIncludes folate from food plus folic acid
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.01
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
14.6
mgmiligram
18%
Vitamin E
Alpha-Tocopherol
0.54
mgmiligram
4%
Beta-Tocopherol
0.04
mgmiligram
Gamma-Tocopherol
4.79
mgmiligram
Detla-Tocopherol
1.64
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
70.9
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
30
mgmiligram
3%
MagnesiumMg
8
mgmiligram
2%
IronFe
0.22
mgmiligram
2%
SodiumNa
203
mgmiligram
PhosphorusP
20
mgmiligram
3%
PotassiumK
129
mgmiligram
ZincZn
0.14
mgmiligram
1%
CopperCu
0.015
mgmiligram
ManganeseMn
0.102
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
4
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.42
ggram
Ash in food
0.84
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.