Information on Nutritional Supplements
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Nutrition values of Fast foods, sundae, strawberry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.13
ggram
Fatty acids, total saturated
2.444
ggram
Fatty acids, total monounsaturated
1.739
ggram
Fatty acids, total polyunsaturated
0.667
ggram
Carbohydrates
29.18
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
4.09
ggram
Vitamin Ctotal ascorbic acid
1.3
mgmiligram
2%
CalciumCa
105
mgmiligram
11%
MagnesiumMg
16
mgmiligram
4%
SodiumNa
60
mgmiligram

Calorie Distribution**

Calorie ratio: Fast foods, sundae, strawberry (chart, nutrition data)
%-Energy
Carbohydrates
29 g
113 kcal
64%
Protein
4 g
17 kcal
10%
Fat
5 g
45 kcal
26%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
175 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
175
kcalkilocalorie
Energytotal energy
732
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
29.18
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.13
ggram
Fatty acids, total saturated
2.444
ggram
6:0
0.072
ggram
8:0
0.025
ggram
10:0
0.087
ggram
12:0
0.106
ggram
14:0
0.354
ggram
16:0
1.152
ggram
18:0
0.528
ggram
Fatty acids, total monounsaturated
1.739
ggram
16:1 undifferentiated
0.093
ggram
18:1 undifferentiated
1.564
ggram
20:1
0.029
ggram
Fatty acids, total polyunsaturated
0.667
ggram
18:2 undifferentiated
0.594
ggram
18:3 undifferentiated
0.050
ggram
20:4 undifferentiated
0.023
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.09
ggram
Alanine
0.136
ggram
Arginine
0.142
ggram
Aspartic acid
0.321
ggram
Cystine
0.036
ggram
Glutamic acid
0.805
ggram
Glycine
0.085
ggram
Histidine
0.105
ggram
Isoleucine
0.230
ggram
Leucine
0.373
ggram
Lysine
0.302
ggram
Phenylalanine
0.185
ggram
Proline
0.366
ggram
Serine
0.209
ggram
Threonine
0.174
ggram
Tryptophan
0.054
ggram
Tyrosine
0.186
ggram
Valine
0.255
ggram
Methionine
0.094
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
145
iuinternational units
Vitamin A
37
μgmicrogram
RetinolVitamin A1
35
μgmicrogram
Thiamin
0.040
mgmiligram
3%
RiboflavinVitamin B-2
0.180
mgmiligram
15%
NiacinVitamin B-3
0.590
mgmiligram
Pantothenic acidVitamin B-5
0.290
mgmiligram
6%
Vitamin B-6
0.050
mgmiligram
4%
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
12
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
12
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.42
μgmicrogram
18%
Vitamin Ctotal ascorbic acid
1.3
mgmiligram
2%
Vitamin E
Alpha-Tocopherol
0.51
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
105
mgmiligram
11%
MagnesiumMg
16
mgmiligram
4%
IronFe
0.21
mgmiligram
2%
SodiumNa
60
mgmiligram
PhosphorusP
101
mgmiligram
14%
PotassiumK
177
mgmiligram
ZincZn
0.43
mgmiligram
5%
SeleniumSe
2.9
μgmicrogram
5%
CopperCu
0.050
mgmiligram
ManganeseMn
0.110
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
14
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.90
ggram
Ash in food
0.70
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.