Information on Nutritional Supplements
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Nutrition values of Rice, white, medium-grain, cooked, unenriched

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.21
ggram
Fatty acids, total saturated
0.057
ggram
Fatty acids, total monounsaturated
0.065
ggram
Fatty acids, total polyunsaturated
0.056
ggram
Carbohydrates
28.59
ggram
Protein
2.38
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
3
mgmiligram
0%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
0
mgmiligram

Calorie Distribution**

Calorie ratio: Rice, white, medium-grain, cooked, unenriched (chart, nutrition data)
%-Energy
Carbohydrates
29 g
119 kcal
92%
Protein
2 g
9 kcal
7%
Fat
0 g
2 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
130 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
130
kcalkilocalorie
Energytotal energy
544
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
28.59
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.21
ggram
Fatty acids, total saturated
0.057
ggram
14:0
0.001
ggram
16:0
0.051
ggram
18:0
0.004
ggram
Fatty acids, total monounsaturated
0.065
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.064
ggram
Fatty acids, total polyunsaturated
0.056
ggram
18:2 undifferentiated
0.046
ggram
18:3 undifferentiated
0.010
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.38
ggram
Alanine
0.138
ggram
Arginine
0.198
ggram
Aspartic acid
0.224
ggram
Cystine
0.049
ggram
Glutamic acid
0.464
ggram
Glycine
0.108
ggram
Histidine
0.056
ggram
Isoleucine
0.103
ggram
Leucine
0.197
ggram
Lysine
0.086
ggram
Phenylalanine
0.127
ggram
Proline
0.112
ggram
Serine
0.125
ggram
Threonine
0.085
ggram
Tryptophan
0.028
ggram
Tyrosine
0.080
ggram
Valine
0.145
ggram
Methionine
0.056
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.020
mgmiligram
2%
RiboflavinVitamin B-2
0.016
mgmiligram
1%
NiacinVitamin B-3
0.400
mgmiligram
Pantothenic acidVitamin B-5
0.411
mgmiligram
8%
Vitamin B-6
0.050
mgmiligram
4%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
3
mgmiligram
0%
MagnesiumMg
13
mgmiligram
4%
IronFe
0.20
mgmiligram
2%
SodiumNa
0
mgmiligram
PhosphorusP
37
mgmiligram
5%
PotassiumK
29
mgmiligram
ZincZn
0.42
mgmiligram
4%
CopperCu
0.038
mgmiligram
ManganeseMn
0.377
mgmiligram
18%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.61
ggram
Ash in food
0.21
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.2 kcal/g, proteins 3.8 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.