Information on Nutritional Supplements
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Nutrition values of Hominy, canned, yellow

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.88
ggram
Fatty acids, total saturated
0.123
ggram
Fatty acids, total monounsaturated
0.231
ggram
Fatty acids, total polyunsaturated
0.399
ggram
Carbohydrates
14.26
ggram
Dietary fibertotal dietary fiber
2.5
ggram
Protein
1.48
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
16
mgmiligram
4%
SodiumNa
345
mgmiligram

Calorie Distribution**

Calorie ratio: Hominy, canned, yellow (chart, nutrition data)
%-Energy
Carbohydrates
14 g
59 kcal
77%
Protein
1 g
5 kcal
7%
Fat
1 g
7 kcal
10%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
7%
Total energy calculated**
77 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
72
kcalkilocalorie
Energytotal energy
301
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
14.26
ggram
Dietary fibertotal dietary fiber
2.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.88
ggram
Fatty acids, total saturated
0.123
ggram
16:0
0.105
ggram
18:0
0.014
ggram
Fatty acids, total monounsaturated
0.231
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.230
ggram
Fatty acids, total polyunsaturated
0.399
ggram
18:2 undifferentiated
0.387
ggram
18:3 undifferentiated
0.012
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.48
ggram
Alanine
0.107
ggram
Arginine
0.068
ggram
Aspartic acid
0.115
ggram
Cystine
0.033
ggram
Glutamic acid
0.299
ggram
Glycine
0.052
ggram
Histidine
0.045
ggram
Isoleucine
0.058
ggram
Leucine
0.202
ggram
Lysine
0.033
ggram
Phenylalanine
0.076
ggram
Proline
0.138
ggram
Serine
0.065
ggram
Threonine
0.050
ggram
Tryptophan
0.008
ggram
Tyrosine
0.056
ggram
Valine
0.077
ggram
Methionine
0.031
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
110
iuinternational units
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.003
mgmiligram
0%
RiboflavinVitamin B-2
0.006
mgmiligram
1%
NiacinVitamin B-3
0.033
mgmiligram
Pantothenic acidVitamin B-5
0.154
mgmiligram
3%
Vitamin B-6
0.005
mgmiligram
0%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
16
mgmiligram
4%
IronFe
0.62
mgmiligram
5%
SodiumNa
345
mgmiligram
PhosphorusP
35
mgmiligram
5%
PotassiumK
9
mgmiligram
ZincZn
1.05
mgmiligram
11%
SeleniumSe
3.0
μgmicrogram
5%
CopperCu
0.030
mgmiligram
ManganeseMn
0.070
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
82.53
ggram
Ash in food
0.86
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.2 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.