Nutrition values of Cornmeal, white, self-rising, degermed, enriched
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.72
ggram
Fatty acids, total saturated
0.234
ggram
Fatty acids, total monounsaturated
0.429
ggram
Fatty acids, total polyunsaturated
0.739
ggram
Carbohydrates
74.79
ggram
Dietary fibertotal dietary fiber
7.1
ggram
Protein
8.41
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
1348
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
355
kcalkilocalorie
Energytotal energy
1484
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
74.79
ggram
Dietary fibertotal dietary fiber
7.1
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.72
ggram
Fatty acids, total saturated
0.234
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.001
ggram
16:0
0.194
ggram
18:0
0.026
ggram
Fatty acids, total monounsaturated
0.429
ggram
16:1 undifferentiated
0.005
ggram
18:1 undifferentiated
0.424
ggram
Fatty acids, total polyunsaturated
0.739
ggram
18:2 undifferentiated
0.719
ggram
18:3 undifferentiated
0.020
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.566
mgmiligram
Vitamin B-6
FolateIncludes folate from food plus folic acid
233
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
31
μgmicrogram
Folic acid
202
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.2 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.