Information on Nutritional Supplements
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Nutrition values of Corn grain, white

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.74
ggram
Fatty acids, total saturated
0.667
ggram
Fatty acids, total monounsaturated
1.251
ggram
Fatty acids, total polyunsaturated
2.163
ggram
Carbohydrates
74.26
ggram
Protein
9.42
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
127
mgmiligram
34%
SodiumNa
35
mgmiligram

Calorie Distribution**

Calorie ratio: Corn grain, white (chart, nutrition data)
%-Energy
Carbohydrates
74 g
299 kcal
82%
Protein
9 g
26 kcal
7%
Fat
5 g
40 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
365 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
365
kcalkilocalorie
Energytotal energy
1527
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
74.26
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.74
ggram
Fatty acids, total saturated
0.667
ggram
16:0
0.569
ggram
18:0
0.075
ggram
Fatty acids, total monounsaturated
1.251
ggram
16:1 undifferentiated
0.004
ggram
18:1 undifferentiated
1.247
ggram
Fatty acids, total polyunsaturated
2.163
ggram
18:2 undifferentiated
2.097
ggram
18:3 undifferentiated
0.065
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.42
ggram
Alanine
0.705
ggram
Arginine
0.470
ggram
Aspartic acid
0.655
ggram
Cystine
0.170
ggram
Glutamic acid
1.768
ggram
Glycine
0.386
ggram
Histidine
0.287
ggram
Isoleucine
0.337
ggram
Leucine
1.155
ggram
Lysine
0.265
ggram
Phenylalanine
0.463
ggram
Proline
0.822
ggram
Serine
0.447
ggram
Threonine
0.354
ggram
Tryptophan
0.067
ggram
Tyrosine
0.383
ggram
Valine
0.477
ggram
Methionine
0.197
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.385
mgmiligram
33%
RiboflavinVitamin B-2
0.201
mgmiligram
17%
NiacinVitamin B-3
3.627
mgmiligram
Pantothenic acidVitamin B-5
0.424
mgmiligram
8%
Vitamin B-6
0.622
mgmiligram
48%
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
127
mgmiligram
34%
IronFe
2.71
mgmiligram
21%
SodiumNa
35
mgmiligram
PhosphorusP
210
mgmiligram
30%
PotassiumK
287
mgmiligram
ZincZn
2.21
mgmiligram
23%
SeleniumSe
15.5
μgmicrogram
28%
CopperCu
0.314
mgmiligram
ManganeseMn
0.485
mgmiligram
24%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
10.37
ggram
Ash in food
1.20
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.7 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.