Information on Nutritional Supplements
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Nutrition values of Spelt, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.85
ggram
Carbohydrates
26.44
ggram
Starch
19.57
ggram
Dietary fibertotal dietary fiber
3.9
ggram
Protein
5.50
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
49
mgmiligram
13%
SodiumNa
5
mgmiligram

Calorie Distribution**

Calorie ratio: Spelt, cooked (chart, nutrition data)
%-Energy
Carbohydrates
26 g
100 kcal
74%
Protein
6 g
20 kcal
15%
Fat
1 g
7 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
6%
Total energy calculated**
135 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
127
kcalkilocalorie
Energytotal energy
530
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
26.44
ggram
Starch
19.57
ggram
Dietary fibertotal dietary fiber
3.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.85
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.50
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.103
mgmiligram
9%
RiboflavinVitamin B-2
0.030
mgmiligram
3%
NiacinVitamin B-3
2.570
mgmiligram
Vitamin B-6
0.080
mgmiligram
6%
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
13
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
13
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.26
mgmiligram
2%
Beta-Tocopherol
0.08
mgmiligram
Gamma-Tocopherol
0.55
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.11
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
49
mgmiligram
13%
IronFe
1.67
mgmiligram
13%
SodiumNa
5
mgmiligram
PhosphorusP
150
mgmiligram
21%
PotassiumK
143
mgmiligram
ZincZn
1.25
mgmiligram
13%
SeleniumSe
4.0
μgmicrogram
7%
CopperCu
0.215
mgmiligram
ManganeseMn
1.091
mgmiligram
53%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.56
ggram
Ash in food
0.65
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.6 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.