Information on Nutritional Supplements
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Nutrition values of Noodles, japanese, somen, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.18
ggram
Fatty acids, total saturated
0.025
ggram
Fatty acids, total monounsaturated
0.021
ggram
Fatty acids, total polyunsaturated
0.073
ggram
Carbohydrates
27.54
ggram
Protein
4.00
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
2
mgmiligram
1%
SodiumNa
161
mgmiligram

Calorie Distribution**

Calorie ratio: Noodles, japanese, somen, cooked (chart, nutrition data)
%-Energy
Carbohydrates
28 g
113 kcal
87%
Protein
4 g
16 kcal
12%
Fat
0 g
2 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
131 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
131
kcalkilocalorie
Energytotal energy
548
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
27.54
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.18
ggram
Fatty acids, total saturated
0.025
ggram
14:0
0.000
ggram
16:0
0.022
ggram
18:0
0.003
ggram
Fatty acids, total monounsaturated
0.021
ggram
18:1 undifferentiated
0.021
ggram
Fatty acids, total polyunsaturated
0.073
ggram
18:2 undifferentiated
0.066
ggram
18:3 undifferentiated
0.006
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.00
ggram
Alanine
0.117
ggram
Arginine
0.148
ggram
Aspartic acid
0.164
ggram
Cystine
0.113
ggram
Glutamic acid
1.443
ggram
Glycine
0.126
ggram
Histidine
0.081
ggram
Isoleucine
0.155
ggram
Leucine
0.274
ggram
Lysine
0.077
ggram
Phenylalanine
0.194
ggram
Proline
0.440
ggram
Serine
0.189
ggram
Threonine
0.106
ggram
Tryptophan
0.051
ggram
Tyrosine
0.105
ggram
Valine
0.171
ggram
Methionine
0.062
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.020
mgmiligram
2%
RiboflavinVitamin B-2
0.033
mgmiligram
3%
NiacinVitamin B-3
0.097
mgmiligram
Pantothenic acidVitamin B-5
0.172
mgmiligram
3%
Vitamin B-6
0.013
mgmiligram
1%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
2
mgmiligram
1%
IronFe
0.52
mgmiligram
4%
SodiumNa
161
mgmiligram
PhosphorusP
27
mgmiligram
4%
PotassiumK
29
mgmiligram
ZincZn
0.22
mgmiligram
2%
CopperCu
0.025
mgmiligram
ManganeseMn
0.251
mgmiligram
12%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.91
ggram
Ash in food
0.36
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.9 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.