Information on Nutritional Supplements
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Nutrition values of Noodles, japanese, soba, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.10
ggram
Fatty acids, total saturated
0.019
ggram
Fatty acids, total monounsaturated
0.026
ggram
Fatty acids, total polyunsaturated
0.031
ggram
Carbohydrates
21.44
ggram
Protein
5.06
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
9
mgmiligram
2%
SodiumNa
60
mgmiligram

Calorie Distribution**

Calorie ratio: Noodles, japanese, soba, cooked (chart, nutrition data)
%-Energy
Carbohydrates
21 g
81 kcal
82%
Protein
5 g
17 kcal
17%
Fat
0 g
1 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
99 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
99
kcalkilocalorie
Energytotal energy
414
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
21.44
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.10
ggram
Fatty acids, total saturated
0.019
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.001
ggram
16:0
0.013
ggram
18:0
0.001
ggram
Fatty acids, total monounsaturated
0.026
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.025
ggram
Fatty acids, total polyunsaturated
0.031
ggram
18:2 undifferentiated
0.029
ggram
18:3 undifferentiated
0.002
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.06
ggram
Alanine
0.248
ggram
Arginine
0.317
ggram
Aspartic acid
0.372
ggram
Cystine
0.094
ggram
Glutamic acid
1.096
ggram
Glycine
0.332
ggram
Histidine
0.119
ggram
Isoleucine
0.195
ggram
Leucine
0.330
ggram
Lysine
0.214
ggram
Phenylalanine
0.217
ggram
Proline
0.306
ggram
Serine
0.260
ggram
Threonine
0.177
ggram
Tryptophan
0.072
ggram
Tyrosine
0.105
ggram
Valine
0.249
ggram
Methionine
0.072
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.094
mgmiligram
8%
RiboflavinVitamin B-2
0.026
mgmiligram
2%
NiacinVitamin B-3
0.510
mgmiligram
Pantothenic acidVitamin B-5
0.235
mgmiligram
5%
Vitamin B-6
0.040
mgmiligram
3%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
9
mgmiligram
2%
IronFe
0.48
mgmiligram
4%
SodiumNa
60
mgmiligram
PhosphorusP
25
mgmiligram
4%
PotassiumK
35
mgmiligram
ZincZn
0.12
mgmiligram
1%
CopperCu
0.008
mgmiligram
ManganeseMn
0.374
mgmiligram
18%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.01
ggram
Ash in food
0.39
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.