Information on Nutritional Supplements
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Nutrition values of Noodles, japanese, soba, dry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.71
ggram
Fatty acids, total saturated
0.136
ggram
Fatty acids, total monounsaturated
0.185
ggram
Fatty acids, total polyunsaturated
0.220
ggram
Carbohydrates
74.62
ggram
Protein
14.38
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
35
mgmiligram
4%
MagnesiumMg
95
mgmiligram
26%
SodiumNa
792
mgmiligram

Calorie Distribution**

Calorie ratio: Noodles, japanese, soba, dry (chart, nutrition data)
%-Energy
Carbohydrates
75 g
282 kcal
84%
Protein
14 g
48 kcal
14%
Fat
1 g
6 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
336 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
336
kcalkilocalorie
Energytotal energy
1406
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
74.62
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.71
ggram
Fatty acids, total saturated
0.136
ggram
10:0
0.003
ggram
12:0
0.002
ggram
14:0
0.004
ggram
16:0
0.093
ggram
18:0
0.009
ggram
Fatty acids, total monounsaturated
0.185
ggram
16:1 undifferentiated
0.004
ggram
18:1 undifferentiated
0.181
ggram
Fatty acids, total polyunsaturated
0.220
ggram
18:2 undifferentiated
0.204
ggram
18:3 undifferentiated
0.016
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.38
ggram
Alanine
0.705
ggram
Arginine
0.899
ggram
Aspartic acid
1.058
ggram
Cystine
0.268
ggram
Glutamic acid
3.113
ggram
Glycine
0.942
ggram
Histidine
0.339
ggram
Isoleucine
0.553
ggram
Leucine
0.937
ggram
Lysine
0.607
ggram
Phenylalanine
0.617
ggram
Proline
0.868
ggram
Serine
0.738
ggram
Threonine
0.503
ggram
Tryptophan
0.204
ggram
Tyrosine
0.299
ggram
Valine
0.707
ggram
Methionine
0.204
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.480
mgmiligram
42%
RiboflavinVitamin B-2
0.130
mgmiligram
11%
NiacinVitamin B-3
3.210
mgmiligram
Pantothenic acidVitamin B-5
0.954
mgmiligram
19%
Vitamin B-6
0.240
mgmiligram
18%
FolateIncludes folate from food plus folic acid
60
μgmicrogram
FolateIncludes folate from food plus folic acid
60
μg-dfemicrogram dietary folate equivalent
15%
Folate, food
60
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
35
mgmiligram
4%
MagnesiumMg
95
mgmiligram
26%
IronFe
2.70
mgmiligram
21%
SodiumNa
792
mgmiligram
PhosphorusP
254
mgmiligram
36%
PotassiumK
252
mgmiligram
ZincZn
1.71
mgmiligram
18%
CopperCu
0.230
mgmiligram
ManganeseMn
1.291
mgmiligram
63%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.88
ggram
Ash in food
3.41
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.